Wild caught potato crusted cod
Wild caught potato crusted cod provides 134 kcal per 100 g, with 0.7 g of sugars and 13.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: eggs, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 190 kcal | 121 +11% | |
| Total fat | 5.6 g | 8 g | 10% | 4 +42% |
| Saturated fat | 1.1 g | 1.5 g | 8% | 0.8 +38% |
| Carbohydrates | 8.5 g | 12 g | 4% | 5.2 +63% |
| Total sugars | 0.7 g | 1 g | 0.8 −7% | |
| Added sugarsUSDA | 0.7 g | 1 g | 2% | 0.6 +13% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 13.4 g | 19 g | 38% | 15.6 −14% |
| Salt | 0.8 g | 1.1 g | 0.8 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.1 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, bleached wheat flour, modified corn starch, potato granules, yellow corn flour, maltodextrin, cheddar cheese (milk, cultures, salt, enzymes), potato sticks (dehydrated potatoes, canola oil, salt), butter (cream, salt), salt, disodium inosinate and disodium guanylate, palm oil, natural flavors, dextrose, egg whites, garlic powder, whey, nonfat milk, onion powder, corn syrup solids, gum arabic, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate), lemon juice concentrate, natural butter flavor, soy lecithin, vinegar solids, dehydrated chives, unsalted butter (pasteurized cream, natural flavor), sugar, yeast, spice, extractives of annatto and turmeric, lactic acid, mono and diglycerides, yellow 5 & 6. partially fried in canola oil
- Allergens
- EggsFishGlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillet (142 g)
- Sold in
- United States
- Barcode
- 0884853610872
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild caught potato crusted cod?
Wild caught potato crusted cod contains 134 kcal per 100 g and about 190 kcal per serving (1 fillet (142 g)).
How much sugar is in Wild caught potato crusted cod?
Wild caught potato crusted cod has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild caught potato crusted cod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild caught potato crusted cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild caught potato crusted cod contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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