Whole wheat tortillas, light
Whole wheat tortillas, light provides 205 kcal per 100 g, with 2.6 g of sugars and 10.3 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mexican dinner mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tortilla (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 205 kcal | 80 kcal | 302 −32% | |
| Total fat | 6.4 g | 2.5 g | 3% | 9.5 −33% |
| Saturated fat | 2.6 g | 1 g | 5% | 2.9 −11% |
| Carbohydrates | 41 g | 16 g | 6% | 48.6 −16% |
| Total sugars | 2.6 g | 1 g | 1.9 +32% | |
| Dietary fiber | 20.5 g | 8 g | 29% | 5.5 +270% |
| Protein | 10.3 g | 4 g | 8% | 8.1 +27% |
| Salt | 1.5 g | 0.6 g | 1.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1016 Mexican dinner mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 20.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mexican dinner mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole wheat flour, cellulose fiber, wheat gluten, palm fruit oil, honey, contains 2% or less of each of: wheat protein isolate (wheat gluten, lactic acid), sea salt, non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sunflower lecithin, guar gum, xanthan gum, yeast, citric acid, to maintain freshness (sorbic acid, calcium propionate).
- Allergens
- Gluten
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 tortilla (39 g)
- Sold in
- United States
- Barcode
- 0078858520438
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole wheat tortillas, light?
Whole wheat tortillas, light contains 205 kcal per 100 g and about 80 kcal per serving (1 tortilla (39 g)).
How much sugar is in Whole wheat tortillas, light?
Whole wheat tortillas, light has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat tortillas, light healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole wheat tortillas, light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole wheat tortillas, light contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 1 More mexican dinner mixes
View all →
a NOVA 4 
d NOVA 4 
d NOVA 4 
c NOVA 4 
a NOVA 4 
a NOVA 3