Whole Sardines by Sol&Mar

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Whole Sardines

by Sol&Mar 1kg in Frozen fishes Barcode 20301484

Sardines Surgelées

Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Whole Sardines by Sol&Mar provides 161 kcal per 100 g, with 0 g of sugars and 18.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen fishes category and comes in a 1kg pack. Contains: fish.

Nutrient levels per 100 g

Fat
9.6 g · Moderate
Saturated fat
6.1 g · High
Sugars
0 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 161 kcal 118 +37%
Total fat 9.6 g 4.3 +122%
Saturated fat 6.1 g 0.9 +559%
Carbohydrates 0.5 g 4.6 −89%
Total sugars 0 g 0.5 −100%
Added sugars 0 g 0.2 −100%
Protein 18.6 g 15.1 +23%
Salt 0.6 g 1 −43%

Category average across 759 Frozen fishes products on Foodmetria.

Compared with other frozen fishes

Calories higher 26%
Sugars lower 1%
Salt higher 41%
Saturated fat higher 1%
Protein top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

@ Sardines (Sardina pllchardus), *surgelées. Ingrédient: sardines (poissons). Peut contenir des traces de mollusques et de crustacés. Conseil de

Not veganNot vegetarian
Allergens
Fish
May contain traces
CrustaceansMolluscs

Product details

Quantity
1kg
Sold in
France, Germany
Barcode
20301484

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole Sardines?

Whole Sardines contains 161 kcal per 100 g.

How much sugar is in Whole Sardines?

Whole Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole Sardines healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole Sardines vegan?

Based on its ingredient list, it is not vegan.

What allergens does Whole Sardines contain?

According to the label data it contains: Fish. It may also contain traces of crustaceans, molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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