Whole grain muffin
Whole grain muffin provides 150 kcal per 100 g, with 0.8 g of sugars and 10.8 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 180 kcal | 178 −16% | |
| Total fat | 4.2 g | 5 g | 6% | 7.9 −47% |
| Saturated fat | 2.1 g | 2.5 g | 13% | 2.8 −25% |
| Carbohydrates | 19.2 g | 23 g | 8% | 17.8 +8% |
| Total sugars | 0.8 g | 1 g | 3.1 −73% | |
| Dietary fiber | 1.7 g | 2 g | 7% | 2 −16% |
| Protein | 10.8 g | 13 g | 26% | 8.7 +24% |
| Salt | 1.2 g | 1.5 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 29% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
English muffin: water, whole wheat flour, enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast, contains 2% or less of: sugar, wheat gluten, datem, citric acid, ascorbic acid, degerminated yellow corn flour, degerminated yellow corn meal, soybean oil, salt, vinegar, fumaric acid, calcium propionate and potassium sorbate (preservatives), azodicarbonamide. egg white patty: egg whites, modified food starch, soybean oil, salt, carrageenan, egg flavor (medium chain triglycerides, natural and artificial flavors), soy lecithin (release agent). fully cooked canadian bacon water added: cured with water, sugar, salt, contains 2% or less of: sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite. pasteurized process cheddar cheese: cheddar cheese (milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, sorbic acid (preservative), apo-carotenal (color).
- Allergens
- EggsGlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
European Union
Azodicarbonamide (E927a) is not on the EU list of authorised food additives.
What these additives are and what the research says: Azodicarbonamide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 sandwich (120 g)
- Sold in
- United States
- Barcode
- 0071421077322
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain muffin?
Whole grain muffin contains 150 kcal per 100 g and about 180 kcal per serving (1 sandwich (120 g)).
How much sugar is in Whole grain muffin?
Whole grain muffin has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole grain muffin healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole grain muffin contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Does Whole grain muffin contain additives restricted in the US or the EU?
Its ingredient list includes Azodicarbonamide (E927a). The EU does not authorise it as a food additive. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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