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White self raising flour
White self raising flour by Coles provides 342 kcal per 100 g, with 1.1 g of sugars and 10.4 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flours category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 342 kcal | 349 | |
| Total fat | 1.5 g | 1.5 g | 2% | 4.2 −64% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1 −81% |
| Carbohydrates | 69.1 g | 69.1 g | 25% | 64.3 +7% |
| Total sugars | 1.1 g | 1.1 g | 3.3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 3.2 g | 3.2 g | 11% | 7.5 −57% |
| Protein | 10.4 g | 10.4 g | 21% | 11.5 −10% |
| Salt | 2.2 g | 2.2 g | 0.3 +546% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Raising Agents (339, 341, 450, 500). Suitable for vegetarians and vegans.
- Allergens
- Gluten
- May contain traces
- ALLERGY ADVICE CONTAINS CEREALS CONTAINING GLUTEN (WHEAT).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Serving size
- 1 serving (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- Australia
- Barcode
- 9300601287079
Prices reported by shoppers
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Frequently asked questions
How many calories are in White self raising flour?
White self raising flour contains 342 kcal per 100 g and about 342 kcal per serving (1 serving (100 g)).
How much sugar is in White self raising flour?
White self raising flour has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White self raising flour healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White self raising flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does White self raising flour contain?
According to the label data it contains: Gluten. It may also contain traces of allergy advice contains cereals containing gluten (wheat).. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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