Brand

Coles

105 Coles products average 259 kcal, 8.9 g of sugars and 8.4 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 73% are ultra-processed (NOVA 4).

Lowest in sugar: Corn flour (0 g per 100 g)

a b c d e
105 products
Italian Diced Tomatoes a NOVA 1
Italian Diced Tomatoes
Coles · 400g
23 kcal
0.5 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Coconut Milk d NOVA 1
Coconut Milk
Coles · 400 ml
56 kcal
5.4 Fat g
1 Sugar g
0.1 Salt g
per 100 ml · 1 g protein
Palm oil freeVegan
Lite Milk b
Lite Milk
Coles
45 kcal
1.3 Fat g
4.5 Sugar g
0.1 Salt g
per 100 ml · 3.6 g protein
Milks
Belgian Hazelnut Chocolate
Belgian Hazelnut Chocolate
Coles
603 kcal
41.9 Fat g
38.2 Sugar g
— Salt
per 100 g · 10.4 g protein
Chocolates
Vanilla Yoghurt d NOVA 4
Vanilla Yoghurt
Coles · 70 g
80 kcal
1.6 Fat g
7.6 Sugar g
0.1 Salt g
per 100 g · 4.1 g protein
Palm oil freeVegetarian 1 allergen
Ricotta c NOVA 4
Ricotta
Coles
134 kcal
9.8 Fat g
3.6 Sugar g
0.5 Salt g
per 100 g · 7.6 g protein
Vegetarian 1 allergen
Roast Chicken with Noodles Flavoured Soup Mix NOVA 4
Roast Chicken with Noodles Flavoured Soup Mix
Coles · 75g
58 kcal
1.1 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 1 g protein
3 allergens
Wholemeal spirals a
Wholemeal spirals
Coles
346 kcal
2.3 Fat g
2.5 Sugar g
0.1 Salt g
per 100 g · 12.6 g protein
Durum wheat pasta
Lite Milk e
Lite Milk
Coles
111 kcal
3.3 Fat g
11.5 Sugar g
0 Salt g
per 100 g · 8.8 g protein
Milks
Rice wine Vinegar NOVA 2
Rice wine Vinegar
Coles · 340ml
Nutrition data not available
Wine vinegars
Extra virgin olive oil b NOVA 2
Extra virgin olive oil
Coles · 1 L
807 kcal
91.3 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan
Boneless rainbow trout d NOVA 3
Boneless rainbow trout
Coles · 91 g
233 kcal
18.3 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen
Thyme Leaves a NOVA 1
Thyme Leaves
Coles · 18g
107 kcal
1.7 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 5.6 g protein
Palm oil freeVegan
Rosemary Crackers d NOVA 4
Rosemary Crackers
Coles · 170g
484 kcal
20.8 Fat g
8.8 Sugar g
1.7 Salt g
per 100 g · 7.2 g protein
Palm oil free 1 allergen
Organic Original Corn Chips d NOVA 3
Organic Original Corn Chips
Coles · 200g
478 kcal
21.9 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 6.1 g protein
Palm oil freeVegan
Four Bean Mix a NOVA 4
Four Bean Mix
Coles
111 kcal
1.3 Fat g
1.3 Sugar g
0.4 Salt g
per 100 g · 7.3 g protein
Palm oil free
White Long Grain Rice c NOVA 1
White Long Grain Rice
Coles · 1kg
339 kcal
0.5 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 7 g protein
Palm oil freeVegan
Beef Sausages Garlic & Herb d NOVA 4
Beef Sausages Garlic & Herb
Coles · 550 g
213 kcal
17.1 Fat g
0.6 Sugar g
1.2 Salt g
per 100 g · 12.1 g protein
Palm oil free 1 allergen
Mild Tomato Salsa a NOVA 4
Mild Tomato Salsa
Coles · 300g
43 kcal
0.1 Fat g
2.6 Sugar g
0.3 Salt g
per 100 g · 0.7 g protein
Palm oil free
Pitted dates d
Pitted dates
Coles
343 kcal
0 Fat g
58.8 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Pitted dates
Corn flour d
Corn flour
Coles
360 kcal
6.7 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 6.7 g protein
Cornmeal
Whole tomatoes NOVA 1
Whole tomatoes
Coles · 1
23 kcal
0.5 Fat g
3.1 Sugar g
— Salt
per 100 g · 1.1 g protein
Palm oil freeVegan
Milk Full Cream e
Milk Full Cream
Coles · 1 Litre
158 kcal
8.5 Fat g
12 Sugar g
0.3 Salt g
per 100 g · 8.3 g protein
1 allergen
Lamb Mince (3 Star) d NOVA 1
Lamb Mince (3 Star)
Coles · 500g
252 kcal
20 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 18.3 g protein
Palm oil free