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Wholemeal spirals
Wholemeal spirals by Coles provides 346 kcal per 100 g, with 2.5 g of sugars and 12.6 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat pasta category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 346 kcal | 347 | |
| Total fat | 2.3 g | 2.3 g | 3% | 1.7 +38% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.4 +40% |
| Carbohydrates | 64 g | 64 g | 23% | 69.4 −8% |
| Total sugars | 2.5 g | 2.5 g | 3 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 8.9 g | 8.9 g | 32% | 3.5 +152% |
| Protein | 12.6 g | 12.6 g | 25% | 12.5 |
| Salt | 0.1 g | 0.1 g | 0.1 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2243 Durum wheat pasta products on Foodmetria.
Compared with other durum wheat pasta
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durum Wheat Semolina
Product details
- Serving size
- 100g
- Labels & certifications
- Health Star RatingHealth Star Rating 5
- Sold in
- France
- Barcode
- 9310645254432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal spirals?
Wholemeal spirals contains 346 kcal per 100 g and about 346 kcal per serving (100g).
How much sugar is in Wholemeal spirals?
Wholemeal spirals has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal spirals healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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