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Coconut Milk
Coconut Milk by Coles provides 56 kcal per 100 ml, with 1 g of sugars and 1 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut milks and creams category and comes in a 400 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 40ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 22 kcal | 168 −67% | |
| Total fat | 5.4 g | 2.2 g | 3% | 16.1 −66% |
| Saturated fat | 4.2 g | 1.7 g | 9% | 14.1 −70% |
| Carbohydrates | 1.8 g | 0.7 g | 0% | 4.4 −59% |
| Total sugars | 1 g | 0.4 g | 2.4 −58% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 1 g | 0.4 g | 1% | 1.4 −28% |
| Salt | 0.1 g | 0 g | 0.2 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut Milk (50%), Water, Stabiliser (Guar Gum) Suitable for vegetarians and vegans.
Product details
- Quantity
- 400 ml
- Serving size
- 40ml
- Labels & certifications
- No artificial flavorsHealth Star RatingHealth Star Rating 3No artificial colorsNo artificial colours or flavours
- Sold in
- Australia, United States
- Barcode
- 9310645326962
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Milk?
Coconut Milk contains 56 kcal per 100 ml and about 22 kcal per serving (40ml).
How much sugar is in Coconut Milk?
Coconut Milk has 1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Coconut Milk healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut Milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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