Lite Milk by Coles

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Lite Milk

by Coles in Milks Barcode 9300601192687
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Lite Milk by Coles provides 111 kcal per 100 g, with 11.5 g of sugars and 8.8 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Milks category.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
11.5 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (250 ml)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 111 kcal 278 kcal 76 +47%
Total fat 3.3 g 8.3 g 11% 2.7 +22%
Saturated fat 2.3 g 5.8 g 29% 1.6 +42%
Carbohydrates 11.5 g 28.8 g 10% 8.5 +36%
Total sugars 11.5 g 28.8 g 7.8 +48%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 8.8 g 22 g 44% 4.1 +113%
Salt 0 g 0 g 0.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.

Compared with other milks

Calories higher 10%
Sugars higher 12%
Salt lower 1%
Saturated fat higher 19%
Protein top 3%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (250 ml)
Sold in
Australia
Barcode
9300601192687

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Lite Milk?

Lite Milk contains 111 kcal per 100 g and about 278 kcal per serving (1 portion (250 ml)).

How much sugar is in Lite Milk?

Lite Milk has 11.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Lite Milk healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Lite Milk? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Milks by Nutri-Score Highest-Protein Milks Least Processed Milks Lowest-Calorie Milks Best Low-Sugar Milks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Lait frais b
Lait frais
Unknown brand
45 kcal
1.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 3 g protein
Nutri-Score B vs Eno sugar−57% saturated fat
Leche parcialmente descremada ultrapasteurizada adicionada con vitaminas A y D, baja en grasa b NOVA 1
Leche parcialmente descremada ultrapasteurizada adicionada con vitaminas A y D, baja en grasa
Lala · 1L
37 kcal
0.6 Fat g
4.8 Sugar g
0 Salt g
per 100 ml · 3.1 g protein
Nutri-Score B vs E−58% sugar−83% saturated fat
Soumam Fat Partly Removed b
Soumam Fat Partly Removed
Soummam · 1L
44 kcal
1.5 Fat g
4.8 Sugar g
0 Salt g
per 100 ml · 3 g protein
Nutri-Score B vs E−58% sugar−58% saturated fat
Hi Goat - Goat's Milk Powder c
Hi Goat - Goat's Milk Powder
HR Manufacturing · 21 g
504 kcal
26 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
Nutri-Score C vs Eno sugar−57% saturated fat

More milks

View all →
Lben b NOVA 1
Lben
Chergui · 900 g
44 kcal
1.7 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 3 g protein
Palm oil freeVegetarian 1 allergen
Jibal b NOVA 1
Jibal
JIBAL
37 kcal
0.2 Fat g
5.3 Sugar g
0.1 Salt g
per 100 g · 3.5 g protein
Palm oil freeVegetarian 1 allergen
Raibi d NOVA 4
Raibi
JIBAL · 165g
57 kcal
0.6 Fat g
10.5 Sugar g
0 Salt g
per 100 g · 1.4 g protein
Palm oil free 1 allergen
Soumam Fat Partly Removed b
Soumam Fat Partly Removed
Soummam · 1L
44 kcal
1.5 Fat g
4.8 Sugar g
0 Salt g
per 100 ml · 3 g protein
1 allergen
Latte parzialmente scremato b NOVA 1
Latte parzialmente scremato
Arborea · 1000
47 kcal
1.6 Fat g
4.9 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Nabatlé Coco b NOVA 4
Nabatlé Coco
Jaouda
19 kcal
0.9 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 0.2 g protein
Palm oil freeVegetarian

More from Coles

View all →
Italian Diced Tomatoes a NOVA 1
Italian Diced Tomatoes
Coles · 400g
23 kcal
0.5 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Coconut Milk d NOVA 1
Coconut Milk
Coles · 400 ml
56 kcal
5.4 Fat g
1 Sugar g
0.1 Salt g
per 100 ml · 1 g protein
Palm oil freeVegan
Lite Milk b
Lite Milk
Coles
45 kcal
1.3 Fat g
4.5 Sugar g
0.1 Salt g
per 100 ml · 3.6 g protein
Milks
Belgian Hazelnut Chocolate
Belgian Hazelnut Chocolate
Coles
603 kcal
41.9 Fat g
38.2 Sugar g
— Salt
per 100 g · 10.4 g protein
Chocolates
Vanilla Yoghurt d NOVA 4
Vanilla Yoghurt
Coles · 70 g
80 kcal
1.6 Fat g
7.6 Sugar g
0.1 Salt g
per 100 g · 4.1 g protein
Palm oil freeVegetarian 1 allergen
Ricotta c NOVA 4
Ricotta
Coles
134 kcal
9.8 Fat g
3.6 Sugar g
0.5 Salt g
per 100 g · 7.6 g protein
Vegetarian 1 allergen