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Four Bean Mix
Four Bean Mix by Coles provides 111 kcal per 100 g, with 1.3 g of sugars and 7.3 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned common beans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serve (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 83 kcal | 93 +19% | |
| Total fat | 1.3 g | 1 g | 1% | 0.7 +79% |
| Saturated fat | 1.3 g | 1 g | 5% | 0.1 +1417% |
| Carbohydrates | 14 g | 10.5 g | 4% | 15.7 −11% |
| Total sugars | 1.3 g | 1 g | 2.3 −41% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 6.8 g | 5.1 g | 18% | 4.9 +39% |
| Protein | 7.3 g | 5.5 g | 11% | 5.4 +35% |
| Salt | 0.4 g | 0.3 g | 0.6 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2594 Canned common beans products on Foodmetria.
Compared with other canned common beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
beans (60%) [chickpeas. great northern beans, lima beans, red kidney beans, water salt, acidity regulator (acetic acid), firming agent
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serve (75 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 5
- Sold in
- Australia
- Barcode
- 9310645269955
Prices reported by shoppers
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Frequently asked questions
How many calories are in Four Bean Mix?
Four Bean Mix contains 111 kcal per 100 g and about 83 kcal per serving (1 serve (75 g)).
How much sugar is in Four Bean Mix?
Four Bean Mix has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Four Bean Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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