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Lite Milk
Lite Milk by Coles provides 45 kcal per 100 ml, with 4.5 g of sugars and 3.6 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Milks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 serving (250 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 112 kcal | 76 −41% | |
| Total fat | 1.3 g | 3.3 g | 4% | 2.7 −51% |
| Saturated fat | 0.9 g | 2.3 g | 12% | 1.6 −43% |
| Carbohydrates | 4.6 g | 11.5 g | 4% | 8.5 −46% |
| Total sugars | 4.5 g | 11.3 g | 7.8 −42% | |
| Protein | 3.6 g | 9 g | 18% | 4.1 −13% |
| Salt | 0.1 g | 0.2 g | 0.2 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (250 ml)
- Labels & certifications
- Health Star RatingHealth Star Rating 5
- Sold in
- Australia, Germany
- Barcode
- 9300601186877
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite Milk?
Lite Milk contains 45 kcal per 100 ml and about 112 kcal per serving (1 serving (250 ml)).
How much sugar is in Lite Milk?
Lite Milk has 4.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Lite Milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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