Brand

Coles

105 Coles products average 259 kcal, 8.9 g of sugars and 8.4 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 73% are ultra-processed (NOVA 4).

Lowest in sugar: Corn flour (0 g per 100 g)

a b c d e
105 products
Soft hamburger roll c NOVA 4
Soft hamburger roll
Coles · 6 pack
250 kcal
1.8 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 8 g protein
1 allergen
Cornflour c
Cornflour
Coles
354 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Cornmeal
Christmas Sticky Date Pie e
Christmas Sticky Date Pie
Coles
380 kcal
11.2 Fat g
30.3 Sugar g
0.3 Salt g
per 100 g · 4 g protein
Pies
Coles Natural Spring Water (australia) a NOVA 1
Coles Natural Spring Water (australia)
Coles
Nutrition data not available
Spring waters
Australian almonds natural
Australian almonds natural
Coles · 400 g
598 kcal
51.3 Fat g
5.2 Sugar g
0 Salt g
per 100 g · 23.8 g protein
1 allergen
Mozzarella Stuffed Garlic Breadsticks c NOVA 4
Mozzarella Stuffed Garlic Breadsticks
Coles
292 kcal
10.8 Fat g
1.5 Sugar g
1.1 Salt g
per 100 g · 10.8 g protein
3 allergens
Butter Flavoured Microwave Popcorn d NOVA 4
Butter Flavoured Microwave Popcorn
Coles · 100 g
468 kcal
20.8 Fat g
4 Sugar g
1.5 Salt g
per 100 g · 10.4 g protein
Vegetarian 1 allergen
Sliced beetroot a NOVA 3
Sliced beetroot
Coles · 425g
53 kcal
0.5 Fat g
9.8 Sugar g
0.3 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegetarian
Baked Beans Tomato Sauce a NOVA 4
Baked Beans Tomato Sauce
Coles · 425g
81 kcal
0.6 Fat g
4.8 Sugar g
0.6 Salt g
per 100 g · 4.3 g protein
Palm oil free
Choc chip cookies 12PK e NOVA 4
Choc chip cookies 12PK
Coles
465 kcal
21.4 Fat g
30 Sugar g
1.7 Salt g
per 100 g · 4.6 g protein
4 allergens
Tuna Spicy Chilli a NOVA 4
Tuna Spicy Chilli
Coles · 95g
147 kcal
10.2 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 13.5 g protein
Palm oil free 1 allergen
Multigrain sandwich loaf b NOVA 4
Multigrain sandwich loaf
Coles · 680g
260 kcal
3 Fat g
1.2 Sugar g
1 Salt g
per 100 g · 10.2 g protein
Palm oil freeVegan 1 allergen
Beef Burgers e NOVA 4
Beef Burgers
Coles
263 kcal
23 Fat g
1 Sugar g
1.3 Salt g
per 100 g · 12 g protein
Palm oil free 5 allergens
Beef flavoured instant noodles NOVA 4
Beef flavoured instant noodles
Coles
308 kcal
13.4 Fat g
2.1 Sugar g
2.7 Salt g
per 100 g · 6.5 g protein
2 allergens
Original frozen garlic bread d NOVA 4
Original frozen garlic bread
Coles · 16oz (453g)
298 kcal
12.3 Fat g
1.8 Sugar g
1.3 Salt g
per 100 g · 7 g protein
3 allergens
Italian Passata Sauce with Basil NOVA 3
Italian Passata Sauce with Basil
Coles · 700g
35 kcal
1 Fat g
5 Sugar g
0.4 Salt g
per 100 g · 1.4 g protein
Palm oil free
Spaghetti Bolognese c NOVA 4
Spaghetti Bolognese
Coles · 375 g
112 kcal
4.9 Fat g
2.3 Sugar g
0.6 Salt g
per 100 g · 4.5 g protein
Palm oil free 3 allergens
Chicken Breast Mince a
Chicken Breast Mince
Coles · 500g
107 kcal
1.6 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 22.5 g protein
Chickens
White self raising flour d NOVA 4
White self raising flour
Coles · 1 kg
342 kcal
1.5 Fat g
1.1 Sugar g
2.2 Salt g
per 100 g · 10.4 g protein
VeganVegetarian 1 allergen
Cinnamon Swirl e NOVA 4
Cinnamon Swirl
Coles · 140g
459 kcal
27.7 Fat g
14.1 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
3 allergens
Hokkien Wheat Based Noodles b NOVA 3
Hokkien Wheat Based Noodles
Coles
186 kcal
2.2 Fat g
1.3 Sugar g
0.2 Salt g
per 100 g · 4.8 g protein
Palm oil free 1 allergen
Pure Australian Honey NOVA 2
Pure Australian Honey
Coles
335 kcal
0 Fat g
82 Sugar g
— Salt
per 100 g · 0 g protein
Honeys
Danish Fetta e
Danish Fetta
Coles
283 kcal
25.8 Fat g
2.3 Sugar g
3.2 Salt g
per 100 g · 9.9 g protein
Cheeses
100s & 1000s sprinkles NOVA 4
100s & 1000s sprinkles
Coles
114 kcal
2.9 Fat g
21.7 Sugar g
— Salt
per 100 g · 2.9 g protein
Confectioneries