Brand
Coles
105 Coles products average 259 kcal, 8.9 g of sugars and 8.4 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 73% are ultra-processed (NOVA 4).
Lowest in sugar: Corn flour (0 g per 100 g)
Snacks 35,657Biscuits 23,209Cheeses 20,877Confectioneries 19,312Breads 15,526Frozen foods 9,800Sausages 6,763Honeys 6,608Crackers (Appetizers) 5,197Milks 5,112Meals 5,047Salads 4,690
c NOVA 4 Soft hamburger roll
250
kcal
1.8
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 8 g protein
c Cornflour
354
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 0.5 g protein
e Christmas Sticky Date Pie
380
kcal
11.2
Fat g
30.3
Sugar g
0.3
Salt g
per 100 g · 4 g protein
a NOVA 1 Coles Natural Spring Water (australia)
Nutrition data not available
Australian almonds natural
598
kcal
51.3
Fat g
5.2
Sugar g
0
Salt g
per 100 g · 23.8 g protein
c NOVA 4 Mozzarella Stuffed Garlic Breadsticks
292
kcal
10.8
Fat g
1.5
Sugar g
1.1
Salt g
per 100 g · 10.8 g protein
d NOVA 4 Butter Flavoured Microwave Popcorn
468
kcal
20.8
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 10.4 g protein
a NOVA 3 Sliced beetroot
53
kcal
0.5
Fat g
9.8
Sugar g
0.3
Salt g
per 100 g · 1.2 g protein
a NOVA 4 Baked Beans Tomato Sauce
81
kcal
0.6
Fat g
4.8
Sugar g
0.6
Salt g
per 100 g · 4.3 g protein
e NOVA 4 Choc chip cookies 12PK
465
kcal
21.4
Fat g
30
Sugar g
1.7
Salt g
per 100 g · 4.6 g protein
a NOVA 4 Tuna Spicy Chilli
147
kcal
10.2
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 13.5 g protein
b NOVA 4 Multigrain sandwich loaf
260
kcal
3
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 10.2 g protein
e NOVA 4 Beef Burgers
263
kcal
23
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 12 g protein
NOVA 4 Beef flavoured instant noodles
308
kcal
13.4
Fat g
2.1
Sugar g
2.7
Salt g
per 100 g · 6.5 g protein
d NOVA 4 Original frozen garlic bread
298
kcal
12.3
Fat g
1.8
Sugar g
1.3
Salt g
per 100 g · 7 g protein
NOVA 3 Italian Passata Sauce with Basil
35
kcal
1
Fat g
5
Sugar g
0.4
Salt g
per 100 g · 1.4 g protein
c NOVA 4 Spaghetti Bolognese
112
kcal
4.9
Fat g
2.3
Sugar g
0.6
Salt g
per 100 g · 4.5 g protein
a Chicken Breast Mince
107
kcal
1.6
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 22.5 g protein
d NOVA 4 White self raising flour
342
kcal
1.5
Fat g
1.1
Sugar g
2.2
Salt g
per 100 g · 10.4 g protein
e NOVA 4 Cinnamon Swirl
459
kcal
27.7
Fat g
14.1
Sugar g
0.7
Salt g
per 100 g · 6.4 g protein
b NOVA 3 Hokkien Wheat Based Noodles
186
kcal
2.2
Fat g
1.3
Sugar g
0.2
Salt g
per 100 g · 4.8 g protein
NOVA 2 Pure Australian Honey
335
kcal
0
Fat g
82
Sugar g
—
Salt
per 100 g · 0 g protein
e Danish Fetta
283
kcal
25.8
Fat g
2.3
Sugar g
3.2
Salt g
per 100 g · 9.9 g protein
NOVA 4 100s & 1000s sprinkles
114
kcal
2.9
Fat g
21.7
Sugar g
—
Salt
per 100 g · 2.9 g protein