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Corn flour
Corn flour by Coles provides 360 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cornmeal category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 360 kcal | 344 +5% |
| Total fat | 6.7 g | 2.3 +193% |
| Saturated fat | 6.7 g | 0.5 +1282% |
| Carbohydrates | 87.3 g | 73.2 +19% |
| Total sugars | 0 g | 1.3 −100% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0 g | 3.9 −100% |
| Protein | 6.7 g | 6.6 |
| Salt | 0.1 g | 0.2 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Cornmeal products on Foodmetria.
Compared with other cornmeal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
maize cornflour. allergy advice may be present: sulphites. storage
Product details
- Labels & certifications
- No gluten
- Sold in
- Australia, France
- Barcode
- 9300601113361
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flour?
Corn flour contains 360 kcal per 100 g.
How much sugar is in Corn flour?
Corn flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn flour healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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