Top 10 · Updated October 2026

Highest-Protein Cornmeal

Cornmeal: typically 7 g of protein per 100 g (median of 262 products). The cornmeal with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 247 cornmeal with complete data.

1

Farine de maïs

· 1 kg

a 373 kcal 2 g sugar 23 g protein 0.9 g fat
2

Vegetarian green Chile tostada bake

Factor · 400 g

e NOVA 4 590 kcal 10 g sugar 20 g protein 28 g fat

Also: Palm oil free
3

Harina de maiz

e NOVA 1 345 kcal 6 g sugar 19.6 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Farinha Láctea

Nestlé · 360g

NOVA 4 407 kcal 33.3 g sugar 12.7 g protein 6.3 g fat

Also: Palm oil free
5

Farine de maïs blanche

TERSOL · 1kg

a 304 kcal 3.1 g sugar 12.1 g protein 2.1 g fat
6

Farine de mais jaune

· 1 kg

a 325 kcal 3.1 g sugar 12.1 g protein 2.1 g fat
7

Farina di mais

· 500 g

a 354 kcal 0.9 g sugar 11.4 g protein 3.6 g fat
8

Farine

Pivetti · 1 kg

a 348 kcal 1.4 g sugar 11 g protein 1 g fat
9

Schiacciatine al mais

Grissinificio Linea Derby · 250g

d NOVA 3 416 kcal 3.3 g sugar 11 g protein 10.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Farina integrale di granturco

Terre di Garfagnana

a 315 kcal 3.4 g sugar 10.9 g protein 2 g fat

How we built this list

We ranked all published cornmeal on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cornmeal rankings

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