Top 10 · Updated October 2026

Lowest-Calorie Cornmeal

The 10 lightest cornmeal products on this list range from 35 to 144 kcal per 100 g. The cornmeal with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 249 cornmeal with complete data.

  1. 1 Milharina

    Milharina

    Quaker
    a 35 kcal 2.6 g sugar 6.2 g protein 0 g fat
  2. 2 Harina de maiz

    Harina de maiz

    a 42 kcal 0 g sugar 7 g protein 1.6 g fat
  3. 3 Farine maïs blanc

    Farine maïs blanc

    Cerealpuglia · 1 kg
    a 43 kcal 0.1 g sugar 0.8 g protein 1 g fat
  4. 4 Farine de Maïs

    Farine de Maïs

    c 66 kcal 3 g sugar 6.5 g protein 0.8 g fat
  5. 5 Mălai

    Mălai

    Boromir · 1kg
    67 kcal 0 g sugar 7.2 g protein 1 g fat
  6. 6 Farine de Maïs

    Farine de Maïs

    Le Bio De Manon · 350 g
    b NOVA 1 73 kcal 0.8 g sugar 6 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Coques de dacsa

    Coques de dacsa

    Susana · 550 g
    e NOVA 3 97 kcal 0.3 g sugar 2.1 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Harina de Maíz Blanca Precocida

    Harina de Maíz Blanca Precocida

    Bellini · 1kg
    a NOVA 1 110 kcal 0 g sugar 3 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Pre-Cooked White Corn Meal

    Pre-Cooked White Corn Meal

    Παν · 1 kg
    NOVA 1 110 kcal 2 g protein 1 g fat

    Also: Palm oil free · No additives

  10. 10 Harina Pan Integral

    Harina Pan Integral

    a 144 kcal 0 g sugar 3.6 g protein 0 g fat

    Also: No additives

How we built this list

We ranked all published cornmeal on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cornmeal rankings

Healthiest Cornmeal by Nutri-ScoreHighest-Protein CornmealLeast Processed CornmealBest Low-Sugar Cornmeal All cornmeal