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Harina Pan Integral
Harina Pan Integral provides 144 kcal per 100 g, with 0 g of sugars and 3.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cornmeal category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 144 kcal | 344 −58% |
| Total fat | 0 g | 2.3 −100% |
| Saturated fat | 0 g | 0.5 −100% |
| Carbohydrates | 36 g | 73.2 −51% |
| Total sugars | 0 g | 1.3 −100% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 7 g | 3.9 +79% |
| Protein | 3.6 g | 6.6 −45% |
| Salt | 0 g | 0.2 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Cornmeal products on Foodmetria.
Compared with other cornmeal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGREDIENTES Harina integral precocida de maíz blanco (100%). Puede contener trigo (gluten), soya y avena (gluten).
- Allergens
- Gluten
Product details
- Sold in
- France
- Barcode
- 7702084137902
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina Pan Integral?
Harina Pan Integral contains 144 kcal per 100 g.
How much sugar is in Harina Pan Integral?
Harina Pan Integral has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina Pan Integral healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harina Pan Integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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