View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Corn Meal
Corn Meal by Quaker provides 333 kcal per 100 g, with 0 g of sugars and 7.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cornmeal category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tablespoons (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 90 kcal | 344 | |
| Total fat | 0 g | 0 g | 0% | 2.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 77.8 g | 21 g | 8% | 73.2 +6% |
| Total sugars | 0 g | 0 g | 1.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 3.7 g | 1 g | 4% | 3.9 −5% |
| Protein | 7.4 g | 2 g | 4% | 6.6 +13% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Cornmeal products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cornmeal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
degerminated yellow corn meal, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*,*one of the b vitamins
Product details
- Quantity
- 24 oz
- Serving size
- 3 Tablespoons (27 g)
- Sold in
- France, United States
- Barcode
- 0030000030509
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Corn Meal?
Corn Meal contains 333 kcal per 100 g and about 90 kcal per serving (3 Tablespoons (27 g)).
How much sugar is in Corn Meal?
Corn Meal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn Meal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 More cornmeal
View all →
a 
c NOVA 2
a NOVA 1 
c NOVA 2 
c NOVA 2 
b NOVA 1 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1