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Cornflour
Cornflour by Coles provides 354 kcal per 100 g, with 0.5 g of sugars and 0.5 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cornmeal category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 354 kcal | 344 | |
| Total fat | 0.5 g | 0.5 g | 1% | 2.3 −78% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.5 −79% |
| Carbohydrates | 88.5 g | 88.5 g | 32% | 73.2 +21% |
| Total sugars | 0.5 g | 0.5 g | 1.3 −61% | |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 3.9 −87% |
| Protein | 0.5 g | 0.5 g | 1% | 6.6 −92% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Cornmeal products on Foodmetria.
Compared with other cornmeal
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (100 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5000354880155
Prices reported by shoppers
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Recipe & label changes
-
September 24, 2026
- Calories: 364.48 → 354
- Saturated fat: 0.5 → 0.1
- Salt: 0.06 → 0.01
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cornflour?
Cornflour contains 354 kcal per 100 g and about 354 kcal per serving (1 serving (100 g)).
How much sugar is in Cornflour?
Cornflour has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cornflour healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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