Brand
Coles
105 Coles products average 259 kcal, 8.9 g of sugars and 8.4 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 73% are ultra-processed (NOVA 4).
Lowest in sugar: Corn flour (0 g per 100 g)
Snacks 35,657Biscuits 23,209Cheeses 20,877Confectioneries 19,312Breads 15,526Frozen foods 9,800Sausages 6,763Honeys 6,608Crackers (Appetizers) 5,197Milks 5,112Meals 5,047Salads 4,690
a NOVA 1 Italian Diced Tomatoes
23
kcal
0.5
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 1.2 g protein
d NOVA 1 Coconut Milk
56
kcal
5.4
Fat g
1
Sugar g
0.1
Salt g
per 100 ml · 1 g protein
b Lite Milk
45
kcal
1.3
Fat g
4.5
Sugar g
0.1
Salt g
per 100 ml · 3.6 g protein
Belgian Hazelnut Chocolate
603
kcal
41.9
Fat g
38.2
Sugar g
—
Salt
per 100 g · 10.4 g protein
d NOVA 4 Vanilla Yoghurt
80
kcal
1.6
Fat g
7.6
Sugar g
0.1
Salt g
per 100 g · 4.1 g protein
c NOVA 4 Ricotta
134
kcal
9.8
Fat g
3.6
Sugar g
0.5
Salt g
per 100 g · 7.6 g protein
NOVA 4 Roast Chicken with Noodles Flavoured Soup Mix
58
kcal
1.1
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 1 g protein
a Wholemeal spirals
346
kcal
2.3
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 12.6 g protein
e Lite Milk
111
kcal
3.3
Fat g
11.5
Sugar g
0
Salt g
per 100 g · 8.8 g protein
NOVA 2 Rice wine Vinegar
Nutrition data not available
b NOVA 2 Extra virgin olive oil
807
kcal
91.3
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
d NOVA 3 Boneless rainbow trout
233
kcal
18.3
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 20 g protein
a NOVA 1 Thyme Leaves
107
kcal
1.7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 5.6 g protein
d NOVA 4 Rosemary Crackers
484
kcal
20.8
Fat g
8.8
Sugar g
1.7
Salt g
per 100 g · 7.2 g protein
d NOVA 3 Organic Original Corn Chips
478
kcal
21.9
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 6.1 g protein
a NOVA 4 Four Bean Mix
111
kcal
1.3
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 7.3 g protein
c NOVA 1 White Long Grain Rice
339
kcal
0.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 7 g protein
d NOVA 4 Beef Sausages Garlic & Herb
213
kcal
17.1
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 12.1 g protein
a NOVA 4 Mild Tomato Salsa
43
kcal
0.1
Fat g
2.6
Sugar g
0.3
Salt g
per 100 g · 0.7 g protein
d Pitted dates
343
kcal
0
Fat g
58.8
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Corn flour
360
kcal
6.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 6.7 g protein
NOVA 1 Whole tomatoes
23
kcal
0.5
Fat g
3.1
Sugar g
—
Salt
per 100 g · 1.1 g protein
e Milk Full Cream
158
kcal
8.5
Fat g
12
Sugar g
0.3
Salt g
per 100 g · 8.3 g protein
d NOVA 1 Lamb Mince (3 Star)
252
kcal
20
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 18.3 g protein