White Long Grain Rice by Coles

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White Long Grain Rice

by Coles 1kg in White rices Barcode 9300601000562

White Rice

Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

White Long Grain Rice by Coles provides 339 kcal per 100 g, with 0 g of sugars and 7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the White rices category and comes in a 1kg pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.5 g · Low
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 339 kcal 339 kcal 343
Total fat 0.5 g 0.5 g 1% 0.8 −34%
Saturated fat 0.5 g 0.5 g 3% 0.2 +156%
Carbohydrates 74 g 74 g 27% 73.3
Total sugars 0 g 0 g 0.4 −100%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 0.8 g 0.8 g 3% 1.3 −40%
Protein 7 g 7 g 14% 7.1
Salt 0.1 g 0.1 g 0 +12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 298 White rices products on Foodmetria.

Compared with other white rices

Calories lower 13%
Sugars lower 1%
Salt higher 10%
Saturated fat higher 8%
Protein top 57%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Long grain white rice

Palm oil freeVeganVegetarian

Product details

Quantity
1kg
Serving size
1 portion (100 g)
Labels & certifications
Health Star RatingHealth Star Rating 3.5
Sold in
Australia
Barcode
9300601000562

Prices reported by shoppers

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Frequently asked questions

How many calories are in White Long Grain Rice?

White Long Grain Rice contains 339 kcal per 100 g and about 339 kcal per serving (1 portion (100 g)).

How much sugar is in White Long Grain Rice?

White Long Grain Rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is White Long Grain Rice healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is White Long Grain Rice vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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