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Boneless rainbow trout
Boneless rainbow trout by Coles provides 233 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Smoked trouts category and comes in a 91 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tin drained (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 140 kcal | 164 +42% | |
| Total fat | 18.3 g | 11 g | 14% | 8.1 +125% |
| Saturated fat | 3.3 g | 2 g | 10% | 1.6 +102% |
| Carbohydrates | 0 g | 0 g | 0% | 0.6 −100% |
| Total sugars | 0 g | 0 g | 0.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 20 g | 12 g | 24% | 22.1 −9% |
| Salt | 1.3 g | 0.8 g | 2.8 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 757 Smoked trouts products on Foodmetria.
Compared with other smoked trouts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rainbow trout, olive oil, sea salt.
- Allergens
- Fish
Product details
- Quantity
- 91 g
- Serving size
- 1 tin drained (60 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0891953001004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boneless rainbow trout?
Boneless rainbow trout contains 233 kcal per 100 g and about 140 kcal per serving (1 tin drained (60 g)).
How much sugar is in Boneless rainbow trout?
Boneless rainbow trout has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boneless rainbow trout healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boneless rainbow trout vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boneless rainbow trout contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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