White meat chicken bacon ranch sub

by Marketside in Sandwiches Barcode 0681131284875
Poor nutritional quality
Ultra-processed food

White meat chicken bacon ranch sub by Marketside provides 237 kcal per 100 g, with 2.8 g of sugars and 14.1 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
10.4 g · Moderate
Saturated fat
5.6 g · High
Sugars
2.8 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sub (227 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 237 kcal 538 kcal 284 −17%
Total fat 10.4 g 23.7 g 30% 15.6 −33%
Saturated fat 5.6 g 12.8 g 64% 5.2 +9%
Carbohydrates 24.5 g 55.6 g 20% 25.4
Total sugars 2.8 g 6.4 g 3.9 −27%
Added sugarsUSDA 2.2 g 5 g 10% 2 +8%
Dietary fiber 0.8 g 1.8 g 6% 1.9 −58%
Protein 14.1 g 31.9 g 64% 15.5 −9%
Salt 1.6 g 3.7 g 2 −18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other sandwiches

Calories lower 50%
Sugars higher 44%
Salt higher 42%
Saturated fat higher 32%
Protein top 36%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roll (bleached enriched bromated flour [bleached wheat flour, malted barley flour, niacin, reduced iron, potassium bromate, thiamine mononitrate, riboflavin, folic acid], water, vegetable oil blend [canola oil and extra virgin olive oil], dough improver blend [water, mono - and diglycerides, datem, guar gum, sorbic acid {preservative}, natural flavoring wheat flour, enzymes], dough improver blend [gum arabic, wheat flour, mono - and diglycerides, salt, contains 2% or less of the following: soybean oil, cellulose gum, guar gum, enzymes], salt, dextrose, yeast, dough improver blend [wheat flour, mono - and diglycerides, datem, soy flour, contains 2% or less of the following: soybean oil, ascorbic acid {preservative}, enzymes, l-cysteine], enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes), cooked chicken breast with rib meat (chicken breast with rib meat, water, contains 2% or less of seasoning [salt, sugar, natural flavoring], isolated soy protein, sodium phosphates, salt, dextrose), pasteurized prepared cheese product (nonfat milk, american cheese [milk, cheese cultures, salt, enzymes], whey, palm oil, casein, food starch-modified, natural flavor, maltodextrin, sodium citrate, salt, lactic acid, sorbic acid [preservative], soy lecithin), ranch dressing (soybean oil, water, distilled vinegar, egg yolks, buttermilk solids, contains less than 2% of salt, sugar, lemon juice concentrate, dried garlic, dried onion, xanthan gum, sorbic acid (preservative), natural flavor, cream, spice, maltodextrin, whey, vinegar powder, buttermilk, autolyzed yeast extract, milk, sour cream powder, lactic acid, calcium disodium edta [to protect flavor], citric acid), bacon (pork cured with: water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate (preservatives), sodium nitrite [preservative]).

Contains palm oilNot veganNot vegetarian
Allergens
EggsGlutenMilkSoybeans

Additives 15

E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 sub (227 g)
Sold in
United States
Barcode
0681131284875

Prices reported by shoppers

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Frequently asked questions

How many calories are in White meat chicken bacon ranch sub?

White meat chicken bacon ranch sub contains 237 kcal per 100 g and about 538 kcal per serving (1 sub (227 g)).

How much sugar is in White meat chicken bacon ranch sub?

White meat chicken bacon ranch sub has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is White meat chicken bacon ranch sub healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is White meat chicken bacon ranch sub vegan?

Based on its ingredient list, it is not vegan.

What allergens does White meat chicken bacon ranch sub contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 31, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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