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Wheat Bisks
Wheat Bisks by Asda provides 358 kcal per 100 g, with 4.4 g of sugars and 12 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 136 kcal | 390 −8% | |
| Total fat | 2 g | 0.8 g | 1% | 9 −78% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 2.2 −73% |
| Carbohydrates | 68 g | 25.8 g | 9% | 66.3 |
| Total sugars | 4.4 g | 1.7 g | 18.2 −76% | |
| Added sugars | 1.1 g | 0.4 g | 1% | 13 −91% |
| Dietary fiber | 10 g | 3.8 g | 14% | 8 +25% |
| Protein | 12 g | 4.6 g | 9% | 10.2 +18% |
| Salt | 0.3 g | 0.1 g | 0.7 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat (95%), malted barley extract, sugar, salt, vitamin and mineral mix [niacin (b3), iron, riboflavin (b2), thiamin (bi), folic acid (b9)i, allergy advice! for allergens, including cereals containing gluten
- Allergens
- Gluten
Product details
- Serving size
- 38g
- Sold in
- United Kingdom
- Barcode
- 21115202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat Bisks?
Wheat Bisks contains 358 kcal per 100 g and about 136 kcal per serving (38g).
How much sugar is in Wheat Bisks?
Wheat Bisks has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wheat Bisks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat Bisks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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