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Wellness Schinken
Wellness Schinken by Berger provides 102 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 102 kcal | 131 −22% | |
| Total fat | 2 g | 2 g | 3% | 5.2 −61% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 1.9 −58% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 1.1 −54% |
| Total sugars | 0.5 g | 0.5 g | 0.7 −27% | |
| Added sugars | 1 g | 1 g | 2% | 1.8 −47% |
| Dietary fiber | 1 g | 1 g | 4% | 0.3 +287% |
| Protein | 20 g | 20 g | 40% | 20 |
| Salt | 1.9 g | 1.9 g | 2.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch, Trinkwasser, Speisesalz, Maltodextrin, Dextrose, Stabilisatoren: Diphosphate, Triphosphate; Gewürze, Gewürzextrakte, Antioxitionsmittel: Natriumacorbat; Konservierungsstoff. Natriumnitrit.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 100g
- Sold in
- Austria, Germany
- Barcode
- 9001455025069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wellness Schinken?
Wellness Schinken contains 102 kcal per 100 g and about 102 kcal per serving (100g).
How much sugar is in Wellness Schinken?
Wellness Schinken has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wellness Schinken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wellness Schinken vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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