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Water Lily Pops Crunchy Makhana BBQ
Water Lily Pops Crunchy Makhana BBQ by Zenko Superfoods provides 449 kcal per 100 g, with 3.3 g of sugars and 10.6 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed cereals category and comes in a 28 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 449 kcal | 63 kcal | 386 +16% | |
| Total fat | 13.1 g | 1.8 g | 2% | 4.7 +181% |
| Saturated fat | 1.9 g | 0.3 g | 2% | 1.1 +79% |
| Carbohydrates | 70 g | 9.8 g | 4% | 74.1 −6% |
| Total sugars | 3.3 g | 0.5 g | 14.3 −77% | |
| Added sugars | 1.7 g | 0.2 g | 0% | 13 −87% |
| Dietary fiber | 4 g | 0.6 g | 2% | 5.2 −22% |
| Protein | 10.6 g | 1.5 g | 3% | 9.6 +11% |
| Salt | 1.6 g | 0.2 g | 0.5 +251% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Puffed cereals products on Foodmetria.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Popped water lily seeds (78.57%), olive oil, sugar, salt, onion, garlic, tomato, spices, smoke flavour, yeast extract, acidity regulator (citric acid), soy sauce powder, natural colour (paprika extract).
- Allergens
- Soybeans
- May contain traces
- MilkMustardPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 14g
- Labels & certifications
- VegetarianNo glutenHalalVegan
- Sold in
- Belgium
- Barcode
- 8885017390526
Prices reported by shoppers
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Frequently asked questions
How many calories are in Water Lily Pops Crunchy Makhana BBQ?
Water Lily Pops Crunchy Makhana BBQ contains 449 kcal per 100 g and about 63 kcal per serving (14g).
How much sugar is in Water Lily Pops Crunchy Makhana BBQ?
Water Lily Pops Crunchy Makhana BBQ has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Water Lily Pops Crunchy Makhana BBQ healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Water Lily Pops Crunchy Makhana BBQ vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Water Lily Pops Crunchy Makhana BBQ contain?
According to the label data it contains: Soybeans. It may also contain traces of milk, mustard, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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