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Wasa Haver
Wasa Haver by Wasa provides 370 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 220 g (13 stuks) pack. Contains: gluten, milk, glutenbevattende granen.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 63 kcal | 393 −6% | |
| Total fat | 5 g | 0.9 g | 1% | 10.2 −51% |
| Saturated fat | 1 g | 0.2 g | 1% | 1.9 −48% |
| Carbohydrates | 65.7 g | 11.2 g | 4% | 57.3 +15% |
| Total sugars | 1 g | 0.2 g | 2.9 −66% | |
| Protein | 11 g | 1.9 g | 4% | 12.4 −11% |
| Salt | 1.1 g | 0.2 g | 1.3 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren HAVERMEEL (38%), TARWEMEEL, ROGGEMEEL, HAVERVLOKKEN (18%), gist, natuurlijk aroma (MELK), zuurdesempoeder (volkoren ROGGEMEEL, water), emulgator (mono - en diglyceriden van vetzuren), zout, rijsmiddel (natriumwaterstofcarbonaat). Allergie-informatie Bevat: haver, tarwe, rogge, glutenbevattende granen, melk.
- Allergens
- GlutenMilkGlutenbevattende granen
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g (13 stuks)
- Serving size
- 17 g
- Labels & certifications
- Green Dot
- Sold in
- Netherlands
- Barcode
- 7300400482271
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wasa Haver?
Wasa Haver contains 370 kcal per 100 g and about 63 kcal per serving (17 g).
How much sugar is in Wasa Haver?
Wasa Haver has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wasa Haver healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wasa Haver vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wasa Haver contain?
According to the label data it contains: Gluten, Milk, Glutenbevattende granen. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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