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Waitrose Cooks' Ingredients Chermoula
Waitrose Cooks' Ingredients Chermoula by Waitrose provides 142 kcal per 100 g, with 5.3 g of sugars and 1.4 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Marinade category and comes in a 95g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 142 kcal | 238 −40% | |
| Total fat | 10.5 g | 10.5 g | 13% | 15.3 −31% |
| Saturated fat | 7 g | 7 g | 35% | 2.5 +176% |
| Carbohydrates | 8.4 g | 8.4 g | 3% | 20 −58% |
| Total sugars | 5.3 g | 5.3 g | 13.8 −62% | |
| Added sugars | 3.2 g | 3.2 g | 6% | 7.4 −57% |
| Dietary fiber | 4.3 g | 4.3 g | 15% | 1.7 +149% |
| Protein | 1.4 g | 1.4 g | 3% | 4.1 −66% |
| Salt | 1.1 g | 1.1 g | 6 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Marinade products on Foodmetria.
Compared with other marinade
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Middle Eastern style Herb & Spice Paste with Coriande Lemon & Cumin INGREDIENTS: Coriander (20%), lemon paste (15%) lemon, water, sa rapeseed oil, lemon purée, shallots, sugar, red chilli, white wine vinegar, ginger purée, cornflour, ground coriander, ground cumin (1.0%), turmeric NUTRITION: Typical values as sold per 100g Energy 590k
Product details
- Quantity
- 95g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5000169567135
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waitrose Cooks' Ingredients Chermoula?
Waitrose Cooks' Ingredients Chermoula contains 142 kcal per 100 g and about 142 kcal per serving (100g).
How much sugar is in Waitrose Cooks' Ingredients Chermoula?
Waitrose Cooks' Ingredients Chermoula has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Waitrose Cooks' Ingredients Chermoula healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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