Top 10 · Updated October 2026

Lowest-Calorie Marinade

The 10 lightest marinade products on this list range from 24 to 167 kcal per 100 g. The marinade with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 marinade with complete data.

1

Noh chinese roast chicken ounce packet

NOH · 32 g

b NOVA 3 24 kcal 5 g sugar 0 g protein 0 g fat

Also: Palm oil free
2

Chile Lime Verde Marinade & Sauce

California Olive Ranch

c NOVA 3 33 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · No additives
3

Marinade Tikka

Vitasia · 310 g

e NOVA 3 96 kcal 6.3 g sugar 3.7 g protein 4.4 g fat

Also: Palm oil free
4

Chicken tacos

Santa Maria · 100g

NOVA 3 96 kcal 12 g sugar 2.5 g protein 0.9 g fat

Also: No additives
5

Marinade Allround

Santa Maria · 75g

e NOVA 4 108 kcal 7.2 g sugar 4 g protein 1.2 g fat
6

Tandoori Chicken Marinade

Kwik Meal · 8 oz

e NOVA 4 125 kcal 0 g sugar 0 g protein 9.4 g fat
7

Waitrose Cooks' Ingredients Chermoula

Waitrose · 95g

c NOVA 3 142 kcal 5.3 g sugar 1.4 g protein 10.5 g fat

Also: Palm oil free · No additives
8

Shawarma Marinade

OTTOLENGHI · 180g

d NOVA 3 148 kcal 7.5 g sugar 2.2 g protein 11.1 g fat

Also: Palm oil free · No additives
9

Sauce BBQ Marinade Galbi pour boeuf

Ofood · 280 g

e NOVA 4 162 kcal 30 g sugar 5.7 g protein 0.6 g fat
10

Marinade RIB STYLE

Delhaize · 250 ml

e 167 kcal 38 g sugar 0.5 g protein 0.5 g fat

How we built this list

We ranked all published marinade on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More marinade rankings

Healthiest Marinade by Nutri-Score Highest-Protein Marinade Least Processed Marinade Best Low-Sugar Marinade All marinade