Waitrose Cooks' Ingredients Chermoula vs Marinade pour viande
Overall, Waitrose Cooks' Ingredients Chermoula has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Waitrose Cooks' Ingredients Chermoula
Marinade pour viande
Nutrition per 100 g
| Nutrient | Waitrose Cooks' Ingredients... | Marinade pour viande |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 142 kcal | 341 kcal |
| Fat | 10.5 g | 30 g |
| Saturated fat | 7 g | 6.2 g |
| Sugars | 5.3 g | 6.9 g |
| Salt | 1.1 g | 10.9 g |
| Fiber | 4.3 g | 3.5 g |
| Protein | 1.4 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Waitrose Cooks' Ingredients Chermoula has 58% fewer calories (142 kcal vs 341 kcal).
- Waitrose Cooks' Ingredients Chermoula has 65% less fat (10.5 g vs 30 g).
- Marinade pour viande has 11% less saturated fat (6.2 g vs 7 g).
- Waitrose Cooks' Ingredients Chermoula has 23% less sugar (5.3 g vs 6.9 g).
- Waitrose Cooks' Ingredients Chermoula has 90% less salt (1.1 g vs 10.9 g).
- Waitrose Cooks' Ingredients Chermoula has 19% more fiber (4.3 g vs 3.5 g).
- Marinade pour viande has 73% more protein (5.2 g vs 1.4 g).
- Waitrose Cooks' Ingredients Chermoula has the better Nutri-Score.
Ingredients
Waitrose Cooks' Ingredients Chermoula
Middle Eastern style Herb & Spice Paste with Coriande Lemon & Cumin INGREDIENTS: Coriander (20%), lemon paste (15%) lemon, water, sa rapeseed oil, lemon purée, shallots, sugar, red chilli, white wine vinegar, ginger purée, cornflour, ground coriander, ground cumin (1.0%), turmeric NUTRITION: Typical values as sold per 100g Energy 590k
Marinade pour viande
Not available.
FAQ
Which is healthier: Waitrose Cooks' Ingredients Chermoula or Marinade pour viande?
Overall, Waitrose Cooks' Ingredients Chermoula has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Waitrose Cooks' Ingredients Chermoula has fewer calories: 142 kcal versus 341 kcal per 100 g.
Which has less sugar?
Waitrose Cooks' Ingredients Chermoula has less sugar: 5.3 g versus 6.9 g per 100 g.