Waitrose Cooks' Ingredients Chermoula vs Classic Tandoori Marinade
Overall, Waitrose Cooks' Ingredients Chermoula has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Waitrose Cooks' Ingredients Chermoula
Classic Tandoori Marinade
Nutrition per 100 g
| Nutrient | Waitrose Cooks' Ingredients... | Classic Tandoori Marinade |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 183 kcal |
| Fat | 10.5 g | 12.2 g |
| Saturated fat | 7 g | 5.1 g |
| Sugars | 5.3 g | 6.4 g |
| Salt | 1.1 g | 0 g |
| Fiber | 4.3 g | 3.8 g |
| Protein | 1.4 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Waitrose Cooks' Ingredients Chermoula has 22% fewer calories (142 kcal vs 183 kcal).
- Waitrose Cooks' Ingredients Chermoula has 14% less fat (10.5 g vs 12.2 g).
- Classic Tandoori Marinade has 27% less saturated fat (5.1 g vs 7 g).
- Waitrose Cooks' Ingredients Chermoula has 17% less sugar (5.3 g vs 6.4 g).
- Classic Tandoori Marinade has 99% less salt (0 g vs 1.1 g).
- Waitrose Cooks' Ingredients Chermoula has 12% more fiber (4.3 g vs 3.8 g).
- Classic Tandoori Marinade has 74% more protein (5.4 g vs 1.4 g).
- Only Classic Tandoori Marinade lists: Milk.
Ingredients
Waitrose Cooks' Ingredients Chermoula
Middle Eastern style Herb & Spice Paste with Coriande Lemon & Cumin INGREDIENTS: Coriander (20%), lemon paste (15%) lemon, water, sa rapeseed oil, lemon purée, shallots, sugar, red chilli, white wine vinegar, ginger purée, cornflour, ground coriander, ground cumin (1.0%), turmeric NUTRITION: Typical values as sold per 100g Energy 590k
Classic Tandoori Marinade
Natural Yoghurt (Milk), Water, White Vinegar, Garlic, Ginger, Mustard Oil, Kashmiri Chilli, Rapeseed Oil, Ground Red Pepper, Salt, Garam Masala [Spices], Sugar, Dried Fenugreek Leaves, Cornflour. Allergens in Bold. Made in a factory that handles nuts. NUTRITION Typical Values Per 100g Energy 846kJ/
FAQ
Which is healthier: Waitrose Cooks' Ingredients Chermoula or Classic Tandoori Marinade?
Overall, Waitrose Cooks' Ingredients Chermoula has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Waitrose Cooks' Ingredients Chermoula has fewer calories: 142 kcal versus 183 kcal per 100 g.
Which has less sugar?
Waitrose Cooks' Ingredients Chermoula has less sugar: 5.3 g versus 6.4 g per 100 g.