Shawarma Marinade vs Classic Tandoori Marinade
Overall, Classic Tandoori Marinade has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shawarma Marinade | Classic Tandoori Marinade |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 148 kcal | 183 kcal |
| Fat | 11.1 g | 12.2 g |
| Saturated fat | 1.7 g | 5.1 g |
| Sugars | 7.5 g | 6.4 g |
| Salt | 2.7 g | 0 g |
| Fiber | — | 3.8 g |
| Protein | 2.2 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shawarma Marinade has 19% fewer calories (148 kcal vs 183 kcal).
- Shawarma Marinade has 66% less saturated fat (1.7 g vs 5.1 g).
- Classic Tandoori Marinade has 15% less sugar (6.4 g vs 7.5 g).
- Classic Tandoori Marinade has 100% less salt (0 g vs 2.7 g).
- Classic Tandoori Marinade has 59% more protein (5.4 g vs 2.2 g).
- Classic Tandoori Marinade has the better Nutri-Score.
- Only Classic Tandoori Marinade lists: Milk.
Ingredients
Shawarma Marinade
caramelised onion (onion, musco sugar, rapeseed oil), onion purée, cider vinega tomato paste (9%), olive oil, garlic purée, water sea salt, cornflour, roasted ground cumin, sm paprika (2%), muscovado sugar, roasted ground coriander, ground allspice (1%), lemon juice concentrate, turmeric, ground clove.
Classic Tandoori Marinade
Natural Yoghurt (Milk), Water, White Vinegar, Garlic, Ginger, Mustard Oil, Kashmiri Chilli, Rapeseed Oil, Ground Red Pepper, Salt, Garam Masala [Spices], Sugar, Dried Fenugreek Leaves, Cornflour. Allergens in Bold. Made in a factory that handles nuts. NUTRITION Typical Values Per 100g Energy 846kJ/
FAQ
Which is healthier: Shawarma Marinade or Classic Tandoori Marinade?
Overall, Classic Tandoori Marinade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shawarma Marinade has fewer calories: 148 kcal versus 183 kcal per 100 g.
Which has less sugar?
Classic Tandoori Marinade has less sugar: 6.4 g versus 7.5 g per 100 g.