Burger Smokey / Fumé vs Waitrose Cooks' Ingredients Chermoula
Overall, Waitrose Cooks' Ingredients Chermoula has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Burger Smokey / Fumé
Waitrose Cooks' Ingredients Chermoula
Nutrition per 100 g
| Nutrient | Burger Smokey / Fumé | Waitrose Cooks' Ingredients... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 264 kcal | 142 kcal |
| Fat | 1.6 g | 10.5 g |
| Saturated fat | 0.3 g | 7 g |
| Sugars | 26.2 g | 5.3 g |
| Salt | 27.1 g | 1.1 g |
| Fiber | 0 g | 4.3 g |
| Protein | 3.8 g | 1.4 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Waitrose Cooks' Ingredients Chermoula has 46% fewer calories (142 kcal vs 264 kcal).
- Burger Smokey / Fumé has 85% less fat (1.6 g vs 10.5 g).
- Burger Smokey / Fumé has 96% less saturated fat (0.3 g vs 7 g).
- Waitrose Cooks' Ingredients Chermoula has 80% less sugar (5.3 g vs 26.2 g).
- Waitrose Cooks' Ingredients Chermoula has 96% less salt (1.1 g vs 27.1 g).
- Waitrose Cooks' Ingredients Chermoula has 100% more fiber (4.3 g vs 0 g).
- Burger Smokey / Fumé has 63% more protein (3.8 g vs 1.4 g).
- Waitrose Cooks' Ingredients Chermoula has the better Nutri-Score.
- Waitrose Cooks' Ingredients Chermoula is less processed (lower NOVA group).
Ingredients
Burger Smokey / Fumé
Sel, sucre, maltodextrine, tomate en poudre (8 %), amidon modifié de maïs, paprika fumé (6 %)’ ail déshydraté (4 %), oignon déshydraté, piment de Cayenne, persil, arôme, maltodextrine fumée, poivre noir, arôme de fumée, anti-agglomérant: dioxyde de silicium, sel fumé, colorant: extrait de paprika. Sans conservateur, sans colorant artificiel, sans huile hydrogénée
Waitrose Cooks' Ingredients Chermoula
Middle Eastern style Herb & Spice Paste with Coriande Lemon & Cumin INGREDIENTS: Coriander (20%), lemon paste (15%) lemon, water, sa rapeseed oil, lemon purée, shallots, sugar, red chilli, white wine vinegar, ginger purée, cornflour, ground coriander, ground cumin (1.0%), turmeric NUTRITION: Typical values as sold per 100g Energy 590k
FAQ
Which is healthier: Burger Smokey / Fumé or Waitrose Cooks' Ingredients Chermoula?
Overall, Waitrose Cooks' Ingredients Chermoula has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Waitrose Cooks' Ingredients Chermoula has fewer calories: 142 kcal versus 264 kcal per 100 g.
Which has less sugar?
Waitrose Cooks' Ingredients Chermoula has less sugar: 5.3 g versus 26.2 g per 100 g.