Thai peanut sauce vs Waitrose Cooks' Ingredients Chermoula
Overall, Waitrose Cooks' Ingredients Chermoula has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Thai peanut sauce
Waitrose Cooks' Ingredients Chermoula
Nutrition per 100 g
| Nutrient | Thai peanut sauce | Waitrose Cooks' Ingredients... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 267 kcal | 142 kcal |
| Fat | 10 g | 10.5 g |
| Saturated fat | 1.7 g | 7 g |
| Sugars | 23.3 g | 5.3 g |
| Salt | 6.3 g | 1.1 g |
| Fiber | 3.3 g | 4.3 g |
| Protein | 10 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Waitrose Cooks' Ingredients Chermoula has 47% fewer calories (142 kcal vs 267 kcal).
- Thai peanut sauce has 76% less saturated fat (1.7 g vs 7 g).
- Waitrose Cooks' Ingredients Chermoula has 77% less sugar (5.3 g vs 23.3 g).
- Waitrose Cooks' Ingredients Chermoula has 82% less salt (1.1 g vs 6.3 g).
- Waitrose Cooks' Ingredients Chermoula has 23% more fiber (4.3 g vs 3.3 g).
- Thai peanut sauce has 86% more protein (10 g vs 1.4 g).
- Waitrose Cooks' Ingredients Chermoula has the better Nutri-Score.
- Waitrose Cooks' Ingredients Chermoula is less processed (lower NOVA group).
- Only Thai peanut sauce lists: Peanuts, Soybeans.
Ingredients
Thai peanut sauce
TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), ORGANIC SUGAR, PEANUTS, WATER, APPLE CIDER VINEGAR, SAKE (WATER, RICE, SALT), RICE VINEGAR, ORGANIC HONEY, GARLIC POWDER, SALT, SPICES, LEMON JUICE CONCENTRATE, CANOLA OIL, CILANTRO, XANTHAN GUM.
Waitrose Cooks' Ingredients Chermoula
Middle Eastern style Herb & Spice Paste with Coriande Lemon & Cumin INGREDIENTS: Coriander (20%), lemon paste (15%) lemon, water, sa rapeseed oil, lemon purée, shallots, sugar, red chilli, white wine vinegar, ginger purée, cornflour, ground coriander, ground cumin (1.0%), turmeric NUTRITION: Typical values as sold per 100g Energy 590k
FAQ
Which is healthier: Thai peanut sauce or Waitrose Cooks' Ingredients Chermoula?
Overall, Waitrose Cooks' Ingredients Chermoula has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Waitrose Cooks' Ingredients Chermoula has fewer calories: 142 kcal versus 267 kcal per 100 g.
Which has less sugar?
Waitrose Cooks' Ingredients Chermoula has less sugar: 5.3 g versus 23.3 g per 100 g.