Thai peanut sauce vs Classic Tandoori Marinade
Overall, Classic Tandoori Marinade has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thai peanut sauce | Classic Tandoori Marinade |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 267 kcal | 183 kcal |
| Fat | 10 g | 12.2 g |
| Saturated fat | 1.7 g | 5.1 g |
| Sugars | 23.3 g | 6.4 g |
| Salt | 6.3 g | 0 g |
| Fiber | 3.3 g | 3.8 g |
| Protein | 10 g | 5.4 g |
| Additives | 1 | 0 |
| Allergens | Peanuts, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Tandoori Marinade has 31% fewer calories (183 kcal vs 267 kcal).
- Thai peanut sauce has 18% less fat (10 g vs 12.2 g).
- Thai peanut sauce has 67% less saturated fat (1.7 g vs 5.1 g).
- Classic Tandoori Marinade has 73% less sugar (6.4 g vs 23.3 g).
- Classic Tandoori Marinade has 100% less salt (0 g vs 6.3 g).
- Classic Tandoori Marinade has 12% more fiber (3.8 g vs 3.3 g).
- Thai peanut sauce has 46% more protein (10 g vs 5.4 g).
- Classic Tandoori Marinade has the better Nutri-Score.
- Classic Tandoori Marinade is less processed (lower NOVA group).
- Only Thai peanut sauce lists: Peanuts, Soybeans.
- Only Classic Tandoori Marinade lists: Milk.
Ingredients
Thai peanut sauce
TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), ORGANIC SUGAR, PEANUTS, WATER, APPLE CIDER VINEGAR, SAKE (WATER, RICE, SALT), RICE VINEGAR, ORGANIC HONEY, GARLIC POWDER, SALT, SPICES, LEMON JUICE CONCENTRATE, CANOLA OIL, CILANTRO, XANTHAN GUM.
Classic Tandoori Marinade
Natural Yoghurt (Milk), Water, White Vinegar, Garlic, Ginger, Mustard Oil, Kashmiri Chilli, Rapeseed Oil, Ground Red Pepper, Salt, Garam Masala [Spices], Sugar, Dried Fenugreek Leaves, Cornflour. Allergens in Bold. Made in a factory that handles nuts. NUTRITION Typical Values Per 100g Energy 846kJ/
FAQ
Which is healthier: Thai peanut sauce or Classic Tandoori Marinade?
Overall, Classic Tandoori Marinade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Tandoori Marinade has fewer calories: 183 kcal versus 267 kcal per 100 g.
Which has less sugar?
Classic Tandoori Marinade has less sugar: 6.4 g versus 23.3 g per 100 g.