Waitrose Cooks' Ingredients Chermoula vs Sauce BBQ Marinade Galbi pour boeuf
Overall, Waitrose Cooks' Ingredients Chermoula has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Waitrose Cooks' Ingredients Chermoula
Sauce BBQ Marinade Galbi pour boeuf
Nutrition per 100 g
| Nutrient | Waitrose Cooks' Ingredients... | Sauce BBQ Marinade Galbi pou... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 142 kcal | 162 kcal |
| Fat | 10.5 g | 0.6 g |
| Saturated fat | 7 g | 0.4 g |
| Sugars | 5.3 g | 30 g |
| Salt | 1.1 g | 4 g |
| Fiber | 4.3 g | 1.7 g |
| Protein | 1.4 g | 5.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Waitrose Cooks' Ingredients Chermoula has 12% fewer calories (142 kcal vs 162 kcal).
- Sauce BBQ Marinade Galbi pour boeuf has 94% less fat (0.6 g vs 10.5 g).
- Sauce BBQ Marinade Galbi pour boeuf has 94% less saturated fat (0.4 g vs 7 g).
- Waitrose Cooks' Ingredients Chermoula has 82% less sugar (5.3 g vs 30 g).
- Waitrose Cooks' Ingredients Chermoula has 73% less salt (1.1 g vs 4 g).
- Waitrose Cooks' Ingredients Chermoula has 62% more fiber (4.3 g vs 1.7 g).
- Sauce BBQ Marinade Galbi pour boeuf has 75% more protein (5.7 g vs 1.4 g).
- Waitrose Cooks' Ingredients Chermoula has the better Nutri-Score.
- Waitrose Cooks' Ingredients Chermoula is less processed (lower NOVA group).
- Only Sauce BBQ Marinade Galbi pour boeuf lists: Gluten, Soybeans.
Ingredients
Waitrose Cooks' Ingredients Chermoula
Middle Eastern style Herb & Spice Paste with Coriande Lemon & Cumin INGREDIENTS: Coriander (20%), lemon paste (15%) lemon, water, sa rapeseed oil, lemon purée, shallots, sugar, red chilli, white wine vinegar, ginger purée, cornflour, ground coriander, ground cumin (1.0%), turmeric NUTRITION: Typical values as sold per 100g Energy 590k
Sauce BBQ Marinade Galbi pour boeuf
Sucre, eau, sauce de SOJA (eau, SOJIA dégraissé, BLE salm 557 E631, edulcorant: E955), extrait de levure, ail, alcool, sel, poudre de palice not a prise de poire, purée de pomme, épaississant E415, correcteur d'acidité ESSO AY A Origines Corée du Sud. Koreansk Grillmarinad för Nötkött. Förvaras sal och bort F Sober, vatten, SOJAsas (vatten, avfettad SOJAbona, VETE, havssalt, rissian allotu a E60 stextrakt, vitlök, alkohol, salt, svartpepparpulver, smalförstärkare: E277 ES medet E415, surhetsreglerande medel: E330. Bäst före: se baksidan. Ursprung Sym portar. Asia Express Food Kilbystraat 1, 8263 CJ Kampen (NL) 431 (038-3329082, [email protected], www.asiaexpressfood.nl
FAQ
Which is healthier: Waitrose Cooks' Ingredients Chermoula or Sauce BBQ Marinade Galbi pour boeuf?
Overall, Waitrose Cooks' Ingredients Chermoula has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Waitrose Cooks' Ingredients Chermoula has fewer calories: 142 kcal versus 162 kcal per 100 g.
Which has less sugar?
Waitrose Cooks' Ingredients Chermoula has less sugar: 5.3 g versus 30 g per 100 g.