Waffles de Liège

by Aurora 220 g in Liège-style plain waffles Barcode 5600744051198
Bad nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Waffles de Liège by Aurora provides 451 kcal per 100 g, with 24 g of sugars and 5.1 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Liège-style plain waffles category and comes in a 220 g pack. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
12 g · High
Sugars
24 g · High
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 55g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 451 kcal 248 kcal 449
Total fat 24 g 13.2 g 17% 23.1
Saturated fat 12 g 6.6 g 33% 11.4 +5%
Carbohydrates 53 g 29.2 g 11% 53.5
Total sugars 24 g 13.2 g 26.6 −10%
Added sugars 8.5 g 4.6 g 9% 23.3 −64%
Dietary fiber 0 g 0 g 0% 2.2 −100%
Protein 5.1 g 2.8 g 6% 6 −15%
Salt 1.1 g 0.6 g 0.9 +28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Liège-style plain waffles products on Foodmetria.

Compared with other liège-style plain waffles

Calories lower 49%
Sugars lower 17%
Salt higher 14%
Saturated fat higher 48%
Protein top 88%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farinha de trigo (glúten), margarina vegetal (gorduras vegetais (palma e coco em proporções variáveis) e óleo vegetal (girassol), água, sal, emulsionantes: mono e diglicerídeos de ácidos gordos de origem vegetal, ésteres poliglicericol de ácidos gordos e lecitina de girassol; aromas; acidificante: ácido cítrico; conservante: ácido sórbico; antioxidante: palmitato de ascorbilo, extrato rico em tocoferóis; corante: beta caroteno); açúcar; água, ovo pasteurizado; humidificantes: sorbitol; levedura; sal; emulsionantes: lecitina de soja e mono e diglicerídeos de ácidos gordos; conservantes: propionato de cálcio e ácido sórbico; estabilizante: goma de celulose; aroma de baunilha. Pode conter vestígios de mostrada, produtos à base de mostarda, leite e produtos à base de leite.

Contains palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans
May contain traces
Milk

Additives 9

E200 - Sorbic acid
Preservative
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
220 g
Serving size
55g
Labels & certifications
FSCFSC MixGreen Dot
Sold in
Portugal
Barcode
5600744051198

Prices reported by shoppers

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Frequently asked questions

How many calories are in Waffles de Liège?

Waffles de Liège contains 451 kcal per 100 g and about 248 kcal per serving (55g).

How much sugar is in Waffles de Liège?

Waffles de Liège has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Waffles de Liège healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Waffles de Liège vegan?

Based on its ingredient list, it is not vegan.

What allergens does Waffles de Liège contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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