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Vita seeds
Vita seeds by el Granero integral provides 558 kcal per 100 g, with 4.3 g of sugars and 24 g of protein. That is 186% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 360g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 558 kcal | 504 +11% |
| Total fat | 45.9 g | 38 +21% |
| Saturated fat | 5.3 g | 4.1 +30% |
| Carbohydrates | 4.4 g | 12.6 −65% |
| Total sugars | 4.3 g | 1.5 +186% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 15.5 g | 25.9 −40% |
| Protein | 24 g | 21.1 +13% |
| Salt | 0 g | 0.3 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SEMILLAS DE LINO MOLIDAS CON SEMILLAS DE CÁÑAMO, GIRASOL, CALABAZA, SÉSAMO Y ARÁNDANOS DE CULTIVO ECOLÓGICO. semillas de lino marrón* molidas 45% (Linum usitatissimum), semillas de cáñamo* pelado 15%, harina de semillas de calabaza* 12,5%, harina de semillas de girasol* 12,5%, sésamo* 10%, arándano* en trozos 5%. (*)= De cultivo ecológico.
- Allergens
- Sesame seeds
- May contain traces
- NutsSoybeans
Product details
- Quantity
- 360g
- Labels & certifications
- OrganicEU OrganicSemillas
- Sold in
- Spain
- Barcode
- 8422584091182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vita seeds?
Vita seeds contains 558 kcal per 100 g.
How much sugar is in Vita seeds?
Vita seeds has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vita seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vita seeds contain?
According to the label data it contains: Sesame seeds. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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