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Vegiar
Vegiar by Ica provides 270 kcal per 100 g, with 7 g of sugars and 1 g of protein. That is 122% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seaweed products category and comes in a 190 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 270 kcal | 333 −19% |
| Total fat | 25 g | 20.2 +24% |
| Saturated fat | 1.8 g | 2.2 −17% |
| Carbohydrates | 10 g | 23.8 −58% |
| Total sugars | 7 g | 3.1 +122% |
| Added sugars | 5.6 g | 1.4 +293% |
| Protein | 1 g | 14.5 −93% |
| Salt | 5 g | 3.5 +45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 92 Seaweed products products on Foodmetria.
Compared with other seaweed products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tångcaviar 35% (havstångextrakt, vatten, salt, kryddor (bl.a cayennepeppar), aromer (bl.a dill), syra (E330), stabiliseringsmedel (E415), konserveringsmedel (E202, E211), färgämne (E172)), rapsolja, vatten, socker, potatisflingor, salt, tomatpuré, kikärtsmjöl, ärtprotein, stabiliseringsmedel (E415), konserveringsmedel (E202, E211), antioxidationsmedel (E300), kryddextrakt.
- May contain traces
- None
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Sweden
- Barcode
- 7318690506393
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Pack size: — → 190 g
- Nutri-Score: — → e
- NOVA group: — → 4
- Salt: 4.92 → 5
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Vegiar?
Vegiar contains 270 kcal per 100 g.
How much sugar is in Vegiar?
Vegiar has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Vegiar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegiar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vegiar contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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