Van de kamp's, cod fillets, lemon pepper, lemon pepper
Van de kamp's, cod fillets, lemon pepper, lemon pepper by Van De Kamp's provides 184 kcal per 100 g, with 0.7 g of sugars and 12.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (141 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 259 kcal | 121 +52% | |
| Total fat | 3.2 g | 4.5 g | 6% | 4 −20% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.8 −55% |
| Carbohydrates | 27 g | 38 g | 14% | 5.2 +418% |
| Total sugars | 0.7 g | 1 g | 0.8 −6% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 0.3 +118% |
| Protein | 12.1 g | 17 g | 34% | 15.6 −23% |
| Salt | 0.8 g | 1.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (fish), breading (bleached wheat flour, maltodextrin, black pepper, salt, yellow corn flour, corn syrup solids, sugar, yeast, citric acid, natural butter flavor, butter (cream, salt), concentrated lemon juice, nonfat milk, extractives of turmeric and annatto, natural flavor, yellow 5, yellow 6), flour predust (bleached wheat flour, modified corn starch, modified potato starch, corn syrup solids, salt, sugar, garlic powder, onion powder, spice, concentrated lemon juice, citric acid, natural flavors), water, batter mix (wheat flour, modified corn starch, salt, maltodextrin, corn syrup solids, onion powder, spices, yellow corn flour, leavening [sodium acid pyrophosphate, sodium bicarbonate], garlic powder, citric acid, dextrose, concentrated lemon juice, lemon juice solids, sugar, extractives of turmeric and paprika, natural flavors), soybean oil, batter mix (white corn flour, modified food starch, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], spice).
- Allergens
- FishGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillet (141 g)
- Sold in
- United States
- Barcode
- 0019600921554
Prices reported by shoppers
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Frequently asked questions
How many calories are in Van de kamp's, cod fillets, lemon pepper, lemon pepper?
Van de kamp's, cod fillets, lemon pepper, lemon pepper contains 184 kcal per 100 g and about 259 kcal per serving (1 fillet (141 g)).
How much sugar is in Van de kamp's, cod fillets, lemon pepper, lemon pepper?
Van de kamp's, cod fillets, lemon pepper, lemon pepper has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Van de kamp's, cod fillets, lemon pepper, lemon pepper healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Van de kamp's, cod fillets, lemon pepper, lemon pepper vegan?
Based on its ingredient list, it is not vegan.
What allergens does Van de kamp's, cod fillets, lemon pepper, lemon pepper contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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