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Unsweetened Dark Sweet Cherries
Unsweetened Dark Sweet Cherries by Marks & Spencers provides 500 kcal per 100 g, with 26.7 g of sugars and 13.3 g of protein. That is 1056% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Microwave meals category and comes in a 6 oz pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 200 kcal | 139 +260% | |
| Total fat | 36.7 g | 14.7 g | 19% | 5.7 +542% |
| Saturated fat | 6.7 g | 2.7 g | 14% | 2.1 +215% |
| Carbohydrates | 43.3 g | 17.3 g | 6% | 14.2 +205% |
| Total sugars | 26.7 g | 10.7 g | 2.3 +1056% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6.7 g | 2.7 g | 10% | 1.7 +296% |
| Protein | 13.3 g | 5.3 g | 11% | 6.9 +93% |
| Salt | 0.1 g | 0 g | 0.8 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Very low sodium
- 32 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dark sweet cherries.
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 6 oz
- Serving size
- 0.333 cup (40 g)
- Sold in
- France, United Kingdom, United States
- Barcode
- 00911924
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsweetened Dark Sweet Cherries?
Unsweetened Dark Sweet Cherries contains 500 kcal per 100 g and about 200 kcal per serving (0.333 cup (40 g)).
How much sugar is in Unsweetened Dark Sweet Cherries?
Unsweetened Dark Sweet Cherries has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Unsweetened Dark Sweet Cherries healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Unsweetened Dark Sweet Cherries contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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