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Uncle bens
Uncle bens by Uncle Ben's provides 167 kcal per 100 g, with 0.9 g of sugars and 3.4 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared rices category and comes in a 250 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 209 kcal | 173 | |
| Total fat | 3.4 g | 4.3 g | 6% | 3.4 |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.8 −51% |
| Carbohydrates | 30 g | 37.5 g | 14% | 30.3 |
| Total sugars | 0.9 g | 1.1 g | 1.9 −53% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.2 g | 1.5 g | 5% | 1.8 −34% |
| Protein | 3.4 g | 4.3 g | 9% | 4.5 −25% |
| Salt | 0.6 g | 0.7 g | 0.7 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Prepared rices products on Foodmetria.
Compared with other prepared rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz long grain précuit à la vapeur (81%), carottes (5.9%), poivron rouge (5.6%), huile de tournesol, épinards réhydratés) (1.4%), oignons en poudre, sel, coriandre, épice, extrait de levure, grains de cumin, ail en poudre acidifiant (acide citrique), curry en poudre.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250
- Serving size
- 125g
- Labels & certifications
- Vegetarian
- Sold in
- Belgium
- Barcode
- 3487400004666
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncle bens?
Uncle bens contains 167 kcal per 100 g and about 209 kcal per serving (125g).
How much sugar is in Uncle bens?
Uncle bens has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Uncle bens healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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