Turkey sausage english muffin
Turkey sausage english muffin provides 173 kcal per 100 g, with 2.4 g of sugars and 11.8 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (127 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 173 kcal | 220 kcal | 178 | |
| Total fat | 3.9 g | 5 g | 6% | 7.9 −50% |
| Saturated fat | 1.6 g | 2 g | 10% | 2.8 −43% |
| Carbohydrates | 22.8 g | 29 g | 11% | 17.8 +28% |
| Total sugars | 2.4 g | 3 g | 3.1 −23% | |
| Dietary fiber | 1.6 g | 2 g | 7% | 2 −21% |
| Protein | 11.8 g | 15 g | 30% | 8.7 +35% |
| Salt | 1.3 g | 1.7 g | 1.2 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
English muffin (enriched bleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, 2% or less of: sugar, datem, citric acid, ascorbic acid, degermed yellow corn meal, fumaric acid, calcium propionate and potassium sorbate [preservatives], salt, soybean oil, vinegar, wheat gluten, degermed yellow corn flour), cooked scrambled egg white patty (egg whites, water, 2% or less of modified food starch, dicalcium phosphate, sodium bicarbonate, natural flavor, guar gum, xanthan gum), cooked turkey breakfast sausage patties (turkey & mechanically separated turkey, water, 2% or less of salt, spices, sugar, natural flavoring), american cheese (reduced fat american cheese [skim milk, milk, salt, cheese cultures, enzymes], dairy product solids*, nonfat dry milk*, sodium citrate, salt, sodium phosphate, sorbic acid [preservative], color added, soy lecithin.
- Allergens
- EggsGlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (127 g)
- Sold in
- United States
- Barcode
- 0013800170378
Prices reported by shoppers
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Frequently asked questions
How many calories are in Turkey sausage english muffin?
Turkey sausage english muffin contains 173 kcal per 100 g and about 220 kcal per serving (1 sandwich (127 g)).
How much sugar is in Turkey sausage english muffin?
Turkey sausage english muffin has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Turkey sausage english muffin healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Turkey sausage english muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Turkey sausage english muffin contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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