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Tuna Pasta Bake

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this M&S Food product.

Nutri-Score B NOVA 3

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Tuna Pasta Bake by M&S Food

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Tuna Pasta Bake

by M&S Food 400 g in Microwave meals Barcode 29033515
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Tuna Pasta Bake by M&S Food provides 148 kcal per 100 g, with 1.7 g of sugars and 9.7 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 400 g pack. Contains: fish, gluten, milk.

Nutrient levels per 100 g

Fat
5.5 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
1.7 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pack (400 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 148 kcal 592 kcal 139 +7%
Total fat 5.5 g 22 g 28% 5.7
Saturated fat 2.1 g 8.4 g 42% 2.1
Carbohydrates 14.4 g 57.6 g 21% 14.2
Total sugars 1.7 g 6.8 g 2.3 −26%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 1 g 4 g 14% 1.7 −41%
Protein 9.7 g 38.8 g 78% 6.9 +40%
Salt 0.4 g 1.7 g 0.8 −45%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1989 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 33%
Sugars lower 45%
Salt lower 13%
Saturated fat higher 40%
Protein top 12%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked Pasta (28%) (Durum Wheat Semolina, Water), Tomatoes (18%), Whole Milk, Tuna (Fish) (17%), Extra Mature Cheddar Cheese (Milk) (6%), Rapeseed Oil, Cornflour, Onions, Mature Cheddar Cheese (Milk), Garlic Purée, Salt, Basil, Oregano, Ground Spices (Coarse Black Pepper, White Pepper, Nutmeg), Ground Bay Leaves.

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenMilk

Product details

Quantity
400 g
Serving size
1 pack (400 g)
Sold in
France
Barcode
29033515

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tuna Pasta Bake?

Tuna Pasta Bake contains 148 kcal per 100 g and about 592 kcal per serving (1 pack (400 g)).

How much sugar is in Tuna Pasta Bake?

Tuna Pasta Bake has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tuna Pasta Bake healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tuna Pasta Bake vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tuna Pasta Bake contain?

According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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