Trail Mix
Trail Mix by Chex Mix provides 519 kcal per 100 g, with 25.9 g of sugars and 14.8 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 519 kcal | 140 kcal | 453 +15% | |
| Total fat | 29.6 g | 8 g | 10% | 25.3 +17% |
| Saturated fat | 7.4 g | 2 g | 10% | 6.8 +9% |
| Carbohydrates | 48.1 g | 13 g | 5% | 48.9 |
| Total sugars | 25.9 g | 7 g | 18.8 +38% | |
| Dietary fiber | 3.7 g | 1 g | 4% | 6.7 −45% |
| Protein | 14.8 g | 4 g | 8% | 13.3 +11% |
| Salt | 0.6 g | 0.2 g | 1.1 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted Peanuts (Peanuts, Peanut Oil, Salt), Roasted Almonds (Almonds, Canola, Safflower And/Or Sunflower Oil, Salt), Candy Coated Chocolate Flavored Pieces (Confectionery Coating [Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor], Sugar, Artificial Coloring (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Arabic, Corn Syrup, Confectioner'S Glaze [Carnauba Wax, Beeswax, Shellac]), Sweetened Dried Cranberries (Sugar, Dried Cranberries, Glycerin, Citric Acid, Sunflower Seed Oil), Degermed Yellow Corn Meal, Sugar, Whole Grain Rice, Rice. Contains 2% Or Less Of: Fructose, Canola And/Or Rice Bran Oil, Cocoa Processed With Alkali, Salt, Calcium Carbonate, Molasses, Baking Soda, Distilled Monoglycerides, Natural Flavor, Soy Lecithin, Cocoa Powder, Yellow Corn Flour, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3, Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness.
- Allergens
- MilkNutsPeanutsSoybeans
Additives 19
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (27 g)
- Sold in
- United States
- Barcode
- 0016000443112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Trail Mix?
Trail Mix contains 519 kcal per 100 g and about 140 kcal per serving (1/4 cup (27 g)).
How much sugar is in Trail Mix?
Trail Mix has 25.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Trail Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Trail Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Trail Mix contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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