Traditional smoked ham slices by Lidl

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Traditional smoked ham slices

by Lidl 266 g in White smoked hams Barcode 2256069004529
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Traditional smoked ham slices by Lidl provides 137 kcal per 100 g, with 0.5 g of sugars and 19.7 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White smoked hams category and comes in a 266 g pack.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
2 g · Moderate
Sugars
0.5 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 137 kcal 136
Total fat 6 g 5.5 +9%
Saturated fat 2 g 2.3 −12%
Carbohydrates 1 g 1.2 −18%
Total sugars 0.5 g 0.7 −30%
Added sugars 0 g 1.6 −100%
Dietary fiber 0.5 g 0.4 +22%
Protein 19.7 g 20.3
Salt 1.8 g 2 −9%

Category average across 266 White smoked hams products on Foodmetria.

Compared with other white smoked hams

Calories higher 49%
Sugars lower 8%
Salt lower 9%
Saturated fat higher 48%
Protein top 86%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

97% Pork, Nitrite Curing Salt (Salt, Preservative: Sodium Nitrite), Spice Extracts, Spices, Dextrose, Spirit Vinegar, Antioxidant: Sodium Ascorbate.

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
266 g
Sold in
United Kingdom
Barcode
2256069004529

Prices reported by shoppers

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Frequently asked questions

How many calories are in Traditional smoked ham slices?

Traditional smoked ham slices contains 137 kcal per 100 g.

How much sugar is in Traditional smoked ham slices?

Traditional smoked ham slices has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Traditional smoked ham slices healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Traditional smoked ham slices vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Smoked Hams by Nutri-Score Highest-Protein White Smoked Hams Least Processed White Smoked Hams Lowest-Calorie White Smoked Hams Best Low-Sugar White Smoked Hams

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