Nutrition report ready
Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut
Nutri-Score D NOVA 4
View detailsToasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut
Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut by Cheerios provides 393 kcal per 100 g, with 32.1 g of sugars and 7.1 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 389 | |
| Total fat | 5.4 g | 1.5 g | 2% | 7.8 −31% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 82.1 g | 23 g | 8% | 69.5 +18% |
| Total sugars | 32.1 g | 9 g | 17.7 +81% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.7 −8% |
| Protein | 7.1 g | 2 g | 4% | 10.3 −31% |
| Salt | 1.1 g | 0.3 g | 0.8 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Natural Flavor (Coconut). Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0016000155527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut?
Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut contains 393 kcal per 100 g and about 110 kcal per serving (3/4 cup (28 g)).
How much sugar is in Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut?
Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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