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Tiramisu
Sponge soaked with coffee sauce, topped with mascarpone cheese and Marsala wine mousse, dusted with cocoa
Tiramisu by Marks & Spencers provides 259 kcal per 100 g, with 18 g of sugars and 4.4 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tiramisu category and comes in a 200g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 259 kcal | 273 −5% | |
| Total fat | 11.5 g | 11.5 g | 15% | 13.1 −12% |
| Saturated fat | 9.2 g | 9.2 g | 46% | 8.8 |
| Carbohydrates | 30.6 g | 30.6 g | 11% | 32.5 −6% |
| Total sugars | 18 g | 18 g | 21.5 −16% | |
| Added sugars | 15.6 g | 15.6 g | 31% | 19 −18% |
| Dietary fiber | 1.3 g | 1.3 g | 5% | 1.2 +11% |
| Protein | 4.4 g | 4.4 g | 9% | 4.3 |
| Salt | 0.2 g | 0.2 g | 0.2 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 476 Tiramisu products on Foodmetria.
Compared with other tiramisu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Glucose Syrup, Mascarpone Cheese 9% (Cream (_Milk_), _Milk_, Acidity Regulator (Lactic Acid (_Milk_))), Skimmed _Milk_ Powder, Sugar, Coconut Oil, Pasteurised _Egg_ Yolk, _Wheat_ flour (contains _Gluten_), Pasteurised _Egg_, Ethyl Alcohol, Marsala Wine 1%, Stabiliser (Sorbitol), Cocoa Powder, Citrus Fibre, Emulsifier (E471), Flavourings, Thickener (Carrageenan), Instant Coffee, Coffee Extract, Raising Agent (E450, E500).
- Allergens
- EggsGlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 100g
- Labels & certifications
- VegetarianDo not freezeGreen Dot
- Sold in
- France, United Kingdom
- Barcode
- 00859004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiramisu?
Tiramisu contains 259 kcal per 100 g and about 259 kcal per serving (100g).
How much sugar is in Tiramisu?
Tiramisu has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tiramisu healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tiramisu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tiramisu contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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