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Tikka massala
Tikka massala by Chef Select Lidl provides 146 kcal per 100 g, with 3 g of sugars and 7.1 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400 g pack. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 584 kcal | 139 +5% | |
| Total fat | 7.7 g | 30.8 g | 39% | 5.7 +35% |
| Saturated fat | 2.7 g | 10.8 g | 54% | 2.1 +28% |
| Carbohydrates | 11.5 g | 46 g | 17% | 14.2 −19% |
| Total sugars | 3 g | 12 g | 2.3 +30% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 7.1 g | 28.4 g | 57% | 6.9 |
| Salt | 0.7 g | 2.9 g | 0.8 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
40% riz cuit basmati, 22% poulet, 14% crème (lait), oignon, eau, lait de coco, purée de tomate, huile de soja, lait fermenté, carottes, raisins secs, poivrons, oeuf*, plantes aromatiques, 0,1% épices massala, amidon de pomme de terre, sucre, sel, jus de citron, stabilisants: gomme xanthane, gomme guar; colorant: caroténoides; huile de tournesol. *issu de poules élevées au sol. Peut contenir des traces de céréales contenant du gluten, de crustacés, de poisson, d'arachides, de fruits à coque, de moutarde, de céleri, de sésame et de mollusques.
- Allergens
- EggsMilkSoybeans
- May contain traces
- CeleryCrustaceansFishGlutenMolluscsMustardNutsPeanutsSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 400g
- Sold in
- Belgium, France
- Barcode
- 20475383
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tikka massala?
Tikka massala contains 146 kcal per 100 g and about 584 kcal per serving (400g).
How much sugar is in Tikka massala?
Tikka massala has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tikka massala healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tikka massala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tikka massala contain?
According to the label data it contains: Eggs, Milk, Soybeans. It may also contain traces of celery, crustaceans, fish, gluten, molluscs, mustard, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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