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Tikka Masala cooking sauce
Tikka Masala cooking sauce by Specially Selected provides 95 kcal per 100 g, with 5.8 g of sugars and 2.3 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tikka masala sauce category and comes in a 360 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 95 kcal | 108 −12% | |
| Total fat | 5.2 g | 5.2 g | 7% | 6.3 −18% |
| Saturated fat | 1.7 g | 1.7 g | 9% | 1.7 |
| Carbohydrates | 9 g | 9 g | 3% | 9.7 −7% |
| Total sugars | 5.8 g | 5.8 g | 4.7 +23% | |
| Added sugars | 1.7 g | 1.7 g | 3% | 1.3 +28% |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 1.9 −20% |
| Protein | 2.3 g | 2.3 g | 5% | 2.2 |
| Salt | 1.6 g | 1.6 g | 1.3 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 57 Tikka masala sauce products on Foodmetria.
Compared with other tikka masala sauce
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, tomato (16%), single cream (13%) (milk), yogurt (milk), onion (10%), tomato paste (10%), spice cap seasoning (3%) (rice flour, paprika powder, cumin powder, sugar, coriander powder, cardamom powder, cinnamon powder, anti-caking agents: calcium phosphates, silicon dioxide, fenugreek powder, clove powder, paprika extract, flavouring), rapeseed oil, ginger purée, sugar, garlic puree, modified maize starch, salt, coriander leaf, concentrated lemon juice, paprika powder, acidity regulator: lactic acid, turmeric powder, chilli powder, cumin powder, paprika extract, allergy advice: for allergens, see ingredients in bold, may also contain peanuts, nuts and mustard,
- Allergens
- Milk
- May contain traces
- MustardNutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 4088600054421
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tikka Masala cooking sauce?
Tikka Masala cooking sauce contains 95 kcal per 100 g and about 95 kcal per serving (1 serving (100 g)).
How much sugar is in Tikka Masala cooking sauce?
Tikka Masala cooking sauce has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tikka Masala cooking sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tikka Masala cooking sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tikka Masala cooking sauce contain?
According to the label data it contains: Milk. It may also contain traces of mustard, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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