Top 10 · Updated October 2026

Highest-Protein Tikka Masala Sauce

Tikka masala sauce: typically 1.7 g of protein per 100 g (median of 57 products). The tikka masala sauce with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 52 tikka masala sauce with complete data.

  1. 1 Recyclable Pack Recyclable Pack Recyclable Pack Se

    Recyclable Pack Recyclable Pack Recyclable Pack Se

    Schwartz
    d NOVA 4 279 kcal 2 g sugar 9.6 g protein 4.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Tikka Masala

    Tikka Masala

    Carrefour · 1 kg
    d 222 kcal 2.5 g sugar 8 g protein 18 g fat
  3. 3 Lazy Tikka Masala

    Lazy Tikka Masala

    Lazy · 450 gram
    b NOVA 4 110 kcal 1.7 g sugar 5.4 g protein 3.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Tikka Masala Paste 165g Pataks

    Tikka Masala Paste 165g Pataks

    HAUGEN-GRUPPEN AS · 165 g
    e NOVA 3 270 kcal 0.8 g sugar 3 g protein 22.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Simply Better Aromatic Tikka Masala Cooking Sauce

    Simply Better Aromatic Tikka Masala Cooking Sauce

    Dunnes Stores
    d 144 kcal 7.1 g sugar 2.5 g protein 9.9 g fat
  6. 6 Tikka Masala Curry Paste

    Tikka Masala Curry Paste

    Geo Organics · 180 g
    c NOVA 3 204 kcal 3.9 g sugar 2.4 g protein 17.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Tikka Masala

    Tikka Masala

    Gymkhana
    c NOVA 3 112 kcal 5.6 g sugar 2.4 g protein 8.8 g fat

    Also: Palm oil free · No additives

  8. 8 Tikka Masala cooking sauce

    Tikka Masala cooking sauce

    Specially Selected · 360 g
    c NOVA 4 95 kcal 5.8 g sugar 2.3 g protein 5.2 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Tikka Masala Sauce

    Tikka Masala Sauce

    Matithor · 340 ml / 352 g
    c NOVA 4 77 kcal 6.1 g sugar 2.3 g protein 3 g fat

    Also: Palm oil free

  10. 10 Tikka Masala Saus mild

    Tikka Masala Saus mild

    Geeta's · 350g
    d NOVA 3 128 kcal 5.7 g sugar 2.3 g protein 7.2 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published tikka masala sauce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tikka masala sauce rankings

Healthiest Tikka Masala Sauce by Nutri-ScoreLeast Processed Tikka Masala SauceLowest-Calorie Tikka Masala SauceBest Low-Sugar Tikka Masala Sauce All tikka masala sauce